The Heart Space – A Love Story


When inspiration strikes, don’t hesitate.

That has always been my maxim, the standard I use to I move forward in my work.

Inspiration hit me today. Because I was moved to create a story about discovering a new way of living, I wrote the first Chapter of The Heart Space – A Love Story. And for some unknown reason, I felt compelled to record it as an audio book.

I am no stranger to the mysteries of creativity. In today’s world, we can instantly share our creations, whether they are worthy or not. This instant delivery always leaves me in a quandry. Should I post what I created or wait for a better time?

As soon as I finished the recording of Chapter One, the decision was already made.

Post it. Immediately.

So without any further introduction, without any additional preparation, I give you the first chapter of The Heart Space – A Love Story.

Love & Light,

Kathryn

P.S. Hopefully, inspiration will strike me again to continue writing this story. There are so many ideas I want to share with you. Please comment below if you felt something stir inside you as you listened to the audio.

Learning to Forgive


Forgiveness is one of those words that has been hijacked by well-meaning parents, teachers and even religions. It is really a simple concept, but we may have forgotten that.

To forgive means that you would have said something differently, taken another course of action or allowed the other person’s view to be the guide.

Please join me as I talk about forgiveness, dogs and how to step into your abundance.

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It’s just another step in the Heart Dance <3.

What Does Your Dog Know (that you forgot)


Ever notice that your dog returns to love much faster than you? When your dog gets his feelings hurt (if you don’t believe dogs have feelings, this is the point where you jump to another blog post), he will instantly return to adoration the minute you make amends.

Do you do that – return to love after you release the hurt? Or do you hang onto your hurt and nurse it like a cold beverage on a hot day?

Drop the Leash3The more I paid attention to my dog, the more I realized that I could learn a lot about being love. That is why I decided to write, Drop the Leash: Let Go of the Past and Love in the Present.

The analogy of a leash hits home with many people. It’s one thing to put the leash on your dog to restrain him; quite another when you effectively “leash” your own growth because of your past, limiting stories.

One reader proclaimed that “This book will quickly become a standard ‘training manual’ in many circles…I have already begun flipping my view of the world…”

Drop the Leash is a tongue-in-cheek guide written by a human, as told by a dog, about the dog’s observations of humans. Playful, satirical and wise, the narrator is a sassy dog named Avatar who tells it like it is.

Another person suggested that “If we follow the loving examples of dogs, we can play and experience joy as we were meant to. This story truly touches the heart and a must read for anyone on a spiritual journey.”

To learn more about the book (and see my other products), please visit KathrynEriksen.com.

It’s just another step in the Heart Dance <3.

Isn’t it Time?


The two greatest needs every human has are to:

  • Be seen and
  • Be heard.

You can’t fulfill either need by looking for answers in your outer world. You have to go within and see your Self.

How? With meditation.

Heart Dancing is a way of life where you show up authentically. You are seen and heard, because you have first seen and heard your Self.

Heart Dancing MeditationsWhen you listen to the Heart Dancing Guided Meditations, you will discover that you can see your Self. Maybe for the first time in quite a while. You will also discover that your voice is heard, because you hear it.

The steps of the Heart Dance are easy. You knew them as a child, but you have forgotten. Allow these meditations to remind you.

The Universal music is playing – won’t you join me in the dance?

It’s just another step in the Heart Dance ❤

Can you Communicate this Way?


I didn’t know what to expect when I first met Joanna Hennon. She calls herself a Soul Wisdom Mentor and helps her clients communicate with their intuition. She channels her own wisdom as she guides her clients to discover their own. The end result is a life filled with joyful awareness, trust and inner wisdom.

Joanna Hennon

I have to admit…I was somewhat skeptical. Until I heard her describe her work. Then I was hooked. You can actually feel her joy!

Listen to our conversation and make your own decision about a life guided by intuition…or the ego. It’s another step in the Heart Dance:-)

Visit Joanna Hennon at CreateYourWorld.me.

HEART DANCING – IT’S THE ONLY WAY TO LIVE!


In my work, I meet fascinating people who are helping others realize their happiness and bliss. In January, I met Miriam Castilla at an event and my life has not been the same.

Miriam is one of those effervescent women who light up the room. Her lovely voice, accented by an Aussie flair, is just one clue to who she is: a woman who has walked through hard times and not only survived, but thrived.Today's Woman

When she looked back over her life and realized how she created a life she loves, Miriam decided to write a book to share her insights with other women. Today’s Woman – Life Balance Secrets is the result, and it is powerful, practical and pragmatic.

Lean in now and listen to our conversation on Heart Dancing Radio, as we talk about life, love and Miriam’s two prong approach to living well.

Heart Dancing – it’s the only way to live! ❤

 

Spiritual Fuel


“Your body is your vehicle for great awakening, treat it with great care” –Buddah

How many weight loss resolutions have your broken by the first week of the new year? Are you in that stage now, berating yourself for your lack of will power and focus?

It doesn’t have to be that way.

Diets, by their design, are restrictive. Deprivation and negativity are hallmarks. And many diets actually work against your body, triggering it’s survival mode. Holding on to every bit of calories and stored fat, because when you are on a diet, you can actually starve yourself.

It’s like filling your car up with water and expecting it to run smoothly (or to start at all).

Unlike a car, your body has its own natural intelligence. It knows how to realign and center, but it needs your help. Your body is designed to operate flawlessly, seamlessly and effortlessly. It just needs the right fuel. (Hint: the fuel is different than what you think it is).

F.U.E.L is not the food you eat or the calories you consume. Spiritual F.U.E.L. is:

Empower Your Health Webinar2

It All Starts When You Live From the Inside-Out

Your health can be seen from an entirely new perspective. Instead of counting calories and feeling deprived, why not take time to be still, go within and discover that you are O.K. (just by being here on the planet). Focusing on living from the inside-out will profoundly change your outlook, yourself, your relationships and your health. For example:

  • Reconnect with your Source and the negative emotions that may drive you to eat poorly disappear.
  • Realize your innate value as a human being; the insecurities that make a chocolate molten meltdown look like it’s your last meal dissolve into nothing. You can still eat the dessert, but you will enjoy it as a treat, not as an attempt to heal your pain.
  • Renew yourself as a holistic being, making self-care critical in your daily life. Meditation, yoga, reading inspirational materials and eating mindfully are just some of the action items that fall into this category.

When you shift your focus from the outer world to your interior landscape, everything falls into place. Your thoughts stop swirling, your emotions settle and you discover what you have always known (but may have forgotten).

“You Are Valuable. You Are Valued. You Are Loved.”

How great would it be to live from that place? Knowing that your worth is guaranteed and that you are enough, right here…right now.

If this message caught your attention and made you wonder, why don’t you join me on Monday, January 11, 2016 from 7:00 – 8:00 p.m. cst for a live webinar? You may find the answers you have been searching for, but didn’t know where to look.

Empower Your Health Webinar

Let’s dance together toward a new way of being. 

Just think how grand the world would be if only a few people started living from the inside-out!

Thank you and Be Well.