Mindful Focus – For Students in School and Students of Life


Mindful FocusMeditation

It’s the time of year when the specter of final exams is close enough to create a cloud of visceral fear that trails behind students. Test anxiety can grip the most dedicated scholar and ruin the end result of their month-long efforts.

When I was studying for the bar exam, I hit a wall of fear. I graduated from law school with respectable grades, had a great job at the firm I wanted and was ready to start my career. I had climbed the mountain and was ready to begin my next adventure.

But one thing stood in my way.

The Bar Exam. Just typing those words still causes my heart to race a tiny bit. It is a cruel joke on aspiring lawyers. Endure 3 years of law school, and you’re still not done. Graduate and receive your J.D. degree.

And you’re still not a lawyer.

The Bar Exam is the final hurdle. The last summit to conquer before you can practice law. You have a bit over two months to study (at least in my state), and you don’t know if you passed until four months later. You have already started your legal career, and your future career depends on passing. The first time.

To say that law graduates studying for the bar are under a bit of pressure is such an understatement I won’t even try to come up with an appropriate analogy.

Taking exams and staying calm under stress is an art and a science. When I was studying for the bar exam, I didn’t know how to stay centered, mindful and focused. I somehow managed to pass (Thank God).

I wish I knew then what I know now.

How Mindfulness and Meditation Can Help You Focus

According to Jon Kabat-Zin, generally considered to be the “father” of mindfulness in the West,

Mindfulness is the moment-to-moment, non-judgmental awareness, cultivated by paying attention in a specific way, that is, in the present moment, and as nonreactively, as non-judgmentally and open heartedly as possible.

When you practice being in the moment, then the next, and the next, your experience of the moment is at its peak. The past no longer exists, and the future has not yet arrived. All that is important is the here and now, which you experience without judgment.

Doesn’t that sound like a great way to live? Research studies have proven the physical, psychological and emotional benefits of mindfulness. Peace, calm, and compassion as just a few of the many ways that practicing mindfulness can change your life.

As a student, being mindful while you study can help you understand and remember the information. Setting the intention of focus, awareness, and memory before you study is the key. And the best way to do that is to listen to a guided meditation.

Meditation is one way to achieve mindfulness. By slowing down and watching your breath, you focus your attention on what is happening at this moment. Stress and anxiety cannot exist in this space. Your mind is clear, and when the meditation is over, that clarity will help you focus on the information you are learning.

It’s using your mind to improve your mind.

The Mindful Focus Meditation

Find a comfortable place to sit with your feet flat on the floor and your hands in your lap. Your back should be straight but loose. This meditation is less than 25 minutes, so give yourself about 30 minutes for the entire process. No interruptions (cell phones on mute, computer on mute) and no distractions.

Listen to this meditation in the morning as soon as you wake up. It will help you stay focused in class or when you are studying. If you listen again during the day or at night, it will ease anxiety and increase confidence in your ability to understand, remember and retain the information.

It’s just another step in the Heart Dance!

A New Way to Heart Dance


Instead of having guests on the Heart Dancing Radio Show, I decided to teach on various topics, using mindfulness concepts as a foundation. I also created guided meditations to support each lesson. The topics I chose to explore may seem random (money, fear of flying, and focus), but underneath each one lies a current of fear. And fear is what I want you to embrace and love.

As you dive deep into this information and incorporate the meditations into a daily practice, you will discover your interior world shifting and opening. You may also find that you are calmer, more peaceful and less reactive. Whatever the benefits are, please enjoy these next episodes made with my heart full of love and light.

Money Magic

The concept of money has been abused, judged and manipulated ever since it was first conceived. Money and power are forever linked together in cultural beliefs and patterns. Those with money have influence. Those without money are faceless and unimportant.

Where do you fall on the scale of money, importance and power? How does that make you feel about yourself? Are you afraid of money or what its disappearance could do to you?

I have had my own struggles with money and often fell into the trap of judging myself when my bank account balance was low. Punishing myself for my misdeeds (did I really need that pair of shoes) kept me from seeing the real issue I had with money. It was always based on fear and judgment.

Judgment and fear always cloud your view of yourself. Neither one helps you grow or evolve into a better person.

It wasn’t money’s fault that I indulged in buying impulsively. Just because my bank balance dipped dangerously low to being overdrawn wasn’t because of my lack of a making six figure income. Money was not treating me unfairly or shunning my efforts to become wealthy.

No matter how hard I tried to assign blame, it wasn’t money’s fault.

The outside forces that shaped my thoughts, beliefs and attitudes about money were just signposts on my journey. When I finally woke up and realized that the real journey happened in my interior world (shaped by my thoughts and beliefs), I regained my power of choice. From that point of power, I made different choices and changed my Money Story.

Fear is no longer an active force in my money relationship. I found another way to be with money and I want to share it with you.

The Power to Choose

When you look at your beliefs and attitudes about money, do they support your growth or encourage your fear? It is crucial that you identify what you believe so you can change them.

Cultural money myths and beliefs support the ideas of limitation, lack and competition. If you fail, fear becomes your companion. If you succeed, fear is still your shadow because you can always misstep. Money becomes the enemy and you are its victim.

There is a different way to be with money. Disregard the cultural myths around money and see it for what it is: ENERGY.

Money is simply the exchange of energy. When you use your debit card or cash to buy something, you are exchanging energy for something of value (which is also energy).

When you don’t have enough money for something you want, it’s because you don’t have that amount of energy to exchange. No guilt, shame or judgment. And definitely — NO FEAR!

If you want that thing badly enough, you’ll figure out a way to increase your energy levels to be able to enter into the exchange. Simple, right?

An easy way to remember that money = energy is this: MONEY is MOwn Natural Energy Yield. When you produce a service or product, that is your yield. When you pay with what you have produced, that is because of your yield. If your yield is less than what you want, then produce more. It’s all energy!

There is one more step in the process.

Mindfulness and Money 

Mindfulness is a way to reconnect with life by staying in the present moment. No judging. No expectation. Just pure and simple being.

Guided meditations clear the clutter of the mind, establish connection to a greater source and align your body, mind and spirit.

The combination of both of these practices, focused on the energy of money, creates a powerful synergy. Introducing: The Money Magic Meditation.

As you are guided into a deep place in yourself, you will see money from a new perspective.

This meditation should only be played when you are not driving or operating any kind of equipment. Ideally, you should be in a quiet room where you will not be disturbed for one hour. Have a journal or pad handy to make a note of the insights you receive during the meditation. What you may discover will surprise you!

Listen often and notice your beliefs and attitudes shift around the concepts of wealth and money. As you beliefs change, so will your actions. As you make different choices, your money story will grow and evolve. Almost like magic!

It’s just another step in the Heart Dance!

P.S. To learn more about me, please visit KathrynEriksen.com. Let’s dance together!

Can you Communicate this Way?


I didn’t know what to expect when I first met Joanna Hennon. She calls herself a Soul Wisdom Mentor and helps her clients communicate with their intuition. She channels her own wisdom as she guides her clients to discover their own. The end result is a life filled with joyful awareness, trust and inner wisdom.

Joanna Hennon

I have to admit…I was somewhat skeptical. Until I heard her describe her work. Then I was hooked. You can actually feel her joy!

Listen to our conversation and make your own decision about a life guided by intuition…or the ego. It’s another step in the Heart Dance:-)

Visit Joanna Hennon at CreateYourWorld.me.

HEART DANCING – IT’S THE ONLY WAY TO LIVE!


In my work, I meet fascinating people who are helping others realize their happiness and bliss. In January, I met Miriam Castilla at an event and my life has not been the same.

Miriam is one of those effervescent women who light up the room. Her lovely voice, accented by an Aussie flair, is just one clue to who she is: a woman who has walked through hard times and not only survived, but thrived.Today's Woman

When she looked back over her life and realized how she created a life she loves, Miriam decided to write a book to share her insights with other women. Today’s Woman – Life Balance Secrets is the result, and it is powerful, practical and pragmatic.

Lean in now and listen to our conversation on Heart Dancing Radio, as we talk about life, love and Miriam’s two prong approach to living well.

Heart Dancing – it’s the only way to live! ❤

 

How to Find Peace


You are a creator, whether you acknowledge it or not. What do you create? Your very own-customized-made-to-order version of reality.

But what if your view is filtered by stories from your past that cast a different meaning on the events before you? Would that create a conflict with another person who saw the same thing?

Of course! It happens all the time. Most people work through their differences but there may be lingering anger, frustration or regret that surfaces at a later time.

Wouldn’t it be nice to be at peace in every moment, knowing that what seems to be happening to you is actually the best thing possible? To be happy with yourself no matter what was going on in your life, because you know that you are worthy? That as you travel down your life’s path, to know that All is Good?

I knHD Adow a wonderful young woman who lives just that way – happy, peaceful and full of love. Jenny Grace will share her life philosophy on the Heart Dancing Radio Show, Thursday, January 22, 2015 at 9:00 p.m. cst.

Listen live at http://www.AwakenedRadio.net or on the TuneIn app on your tablet or smartphone.

Please join us as we discuss life, love and building sand castles!

#HeartDancing   #StoryAlchemy

 

 

Listen with Your Heart


Info2Guess what?

I am going to host my very own radio show – about Heart Dancing!

I am still so giddy with excitement that I can’t stand it (so if I use too many exclamation marks in this post, will you forgive me?)!

Please join me for the inaugural show, 12.11.14.

Why don’t you share this infographic across your Social Media channels, using #HeartDancing?

Let’s do the Heart Dance together

and start a movement!