In my work, I meet fascinating people who are helping others realize their happiness and bliss. In January, I met Miriam Castilla at an event and my life has not been the same.

Miriam is one of those effervescent women who light up the room. Her lovely voice, accented by an Aussie flair, is just one clue to who she is: a woman who has walked through hard times and not only survived, but thrived.Today's Woman

When she looked back over her life and realized how she created a life she loves, Miriam decided to write a book to share her insights with other women. Today’s Woman – Life Balance Secrets is the result, and it is powerful, practical and pragmatic.

Lean in now and listen to our conversation on Heart Dancing Radio, as we talk about life, love and Miriam’s two prong approach to living well.

Heart Dancing – it’s the only way to live! ❤

 

Spiritual Fuel


“Your body is your vehicle for great awakening, treat it with great care” –Buddah

How many weight loss resolutions have your broken by the first week of the new year? Are you in that stage now, berating yourself for your lack of will power and focus?

It doesn’t have to be that way.

Diets, by their design, are restrictive. Deprivation and negativity are hallmarks. And many diets actually work against your body, triggering it’s survival mode. Holding on to every bit of calories and stored fat, because when you are on a diet, you can actually starve yourself.

It’s like filling your car up with water and expecting it to run smoothly (or to start at all).

Unlike a car, your body has its own natural intelligence. It knows how to realign and center, but it needs your help. Your body is designed to operate flawlessly, seamlessly and effortlessly. It just needs the right fuel. (Hint: the fuel is different than what you think it is).

F.U.E.L is not the food you eat or the calories you consume. Spiritual F.U.E.L. is:

Empower Your Health Webinar2

It All Starts When You Live From the Inside-Out

Your health can be seen from an entirely new perspective. Instead of counting calories and feeling deprived, why not take time to be still, go within and discover that you are O.K. (just by being here on the planet). Focusing on living from the inside-out will profoundly change your outlook, yourself, your relationships and your health. For example:

  • Reconnect with your Source and the negative emotions that may drive you to eat poorly disappear.
  • Realize your innate value as a human being; the insecurities that make a chocolate molten meltdown look like it’s your last meal dissolve into nothing. You can still eat the dessert, but you will enjoy it as a treat, not as an attempt to heal your pain.
  • Renew yourself as a holistic being, making self-care critical in your daily life. Meditation, yoga, reading inspirational materials and eating mindfully are just some of the action items that fall into this category.

When you shift your focus from the outer world to your interior landscape, everything falls into place. Your thoughts stop swirling, your emotions settle and you discover what you have always known (but may have forgotten).

“You Are Valuable. You Are Valued. You Are Loved.”

How great would it be to live from that place? Knowing that your worth is guaranteed and that you are enough, right here…right now.

If this message caught your attention and made you wonder, why don’t you join me on Monday, January 11, 2016 from 7:00 – 8:00 p.m. cst for a live webinar? You may find the answers you have been searching for, but didn’t know where to look.

Empower Your Health Webinar

Let’s dance together toward a new way of being. 

Just think how grand the world would be if only a few people started living from the inside-out!

Thank you and Be Well.

Beyond Fear Lies Freedom


The more important a call or action is to our soul’s evolution, the more Resistance we will feel towards pursuing it.

– Steven Pressfield, The War of Art

Yesterday, I danced with fear. Today, whenever I recall what I did yesterday, I say a silent “Thank you” and my gratitude continues to fuel tTwo people reaching out to each otherhe dance. Sounds crazy, but here is what happened.

At the time, I didn’t know that fear was my dance partner. I thought of it only as resistance. That feeling of facing a wall that blocks your progress. Of knowing the exact steps I need to take but finding and following every excuse in the world for not moving forward. The laundry needed to be finished and the house cleaned. Small errands became priority whenever I thought about the work that waited for me in my office.

I was running away from what I should have been running toward.

The project in question is no small matter. I have just re-branded myself and my website is about to be launched with a “Virtual Dance Party.” All of the pre-launch emails, social media images and graphics, as well as the hourly clues to be posted the day of launch had to be designed and created. And every time I thought about sitting down at my computer to create these items, I met Resistance.

The word is capitalized because I am also reading Steven Pressfield’s book on resistance called, The War of Art. He describes Resistance in its many forms and the parallels to my real life struggles became obvious. I met Resistance in all of its many forms and could finally identify each mutation for what it really was. Fear.

Fear Lies Just Behind the Mask of Resistance

For me, launching my new website is the equivalent of stepping into a new dimension. An unknown world with unexplored pathways and byways. I have listened to the Siren’s call of the creative self, but where was she leading me?

No longer a lawyer, but not yet supporting myself with my creative endeavors, I have been living for several years in the in-between stage. The dipping-my- toe-in-to-check-the-temperature stage. My new website (professionally designed and executed) represents the no-turning-back point in my career as an “author, a transformational-change speaker/trainer, and Story Alchemist with a PhD in Heart Dancing.”

Am I a lawyer pretending to be an inspirational/motivational writer and speaker? Or am I an inspirational/motivational writer and speak who used to be a lawyer?

Two diverse definitions of identity, composed of the same elements, but with diametrically opposed meaning. The “lawyer pretending to be…” has safety and backups built into the very definition. I can always call myself a “lawyer” and know exactly what that label means to myself and the outside world. I played the attorney role for most of my adult life and I understood its nuances, struggles and triumphs. It was a worn, comfortable pair of jeans that I could slip into at any time. My safety net.

The curse of the professional is that you expect the same results, even when you jump ship from a traditional career into something completely and radically different. For me, the dimension of the creative is a profoundly new and barely explored territory. It has its own rules and dictums, its own definition of success and its own way of being discovered. Instead of looking to external sources for education or mentoring, I have to rely on my interior world to guide me. For a linear-thinking, logically trained attorney, that is terrifying.

Terror is another face of fear, which hides itself as Resistance.

Reading The War of Art while meeting Resistance in real life was very enlightening. I found myself making a game of identifying all of the ways Resistance was showing up.

  • Procrastination
  • Avoidance
  • Endless tirades of doubt
  • Shiny object syndrome

My list continues ad infinitum, but you get the picture. Now I know what game is afoot, and I no longer fall for these ploys or diversions.

How to move through Resistance and dance with fear

Yesterday, I followed a simple process that recognized Resistance but allowed me to move forward. Instead of resisting Resistance (which only seems to give it more power), I acknowledged it as having value. Resistance was showing up for a purpose, and I decided to use it to my advantage.

Instead of feeling overwhelmed (my usual pattern when I resist Resistance), I decided to focus on one small task on my “to do” list. Just one simple thing I could finish in less than thirty minutes. Nothing overwhelming or daunting. When I finished it, I celebrated for a moment, refilled my coffee, and sat down again to finish one more task. Before I knew it, my list was checked off and I had beaten Resistance at its own game.

This morning, as I relished my accomplishments from the day before, it hit me. I learned to dance with fear. Step by step, moment by moment, I allowed my creative self to emerge into time and space. Without judgment or doubt; censure or criticism. I listened to the music of my heart and danced.

Please join me in the Heart Dance. Resistance and fear are really signposts, pointing to the boundaries of your comfort zone. And on the other side of that defined space of familiarity…lies freedom. To discover new aspects of yourself that when expressed, bring deeper meaning to your purpose and existence. And hopefully inspires others to follow your lead.

Heart Dancing – it’s the only way to live!

Dance with Life


I believe that life is a dance and you are one of the partners. The other one…who you are dancing with…you can guess who that is. That all affirming energy that surrounds us, imbues us with love and supports our efforts to become more.

When you begin to make choices to dance, your life reflects those choices back to you.

Take a moment to listen to my interview with Julianna Ricci, the Energy Coach, as we visit about life, energy and dance.


WARNING:

The following post is a shameless promotion of my latest book, Heart Dancing: A Story Alchemy Adventure.

I just published my interview on Smashwords and thought I would share it with you, my faithful blog followers. If you want to connect with me, please click on one (or more) of the links below. Isn’t it time to dance with life?FrontCoverSmall

Please join me in the Heart Dance:
Facebook: https://www.facebook.com/KathrynEEriksen
Twitter: https://twitter.com/KathrynEriksen1
Smashwords Interview: https://www.smashwords.com/interview/KathrynEriksen
Smashwords profile page:
https://www.smashwords.com/profile/view/KathrynEriksen

Relationships


RelationshipEver thought about your relationships? Not just to people, but to your physical world?

You have a relationship with your dog or cat, your job or career. Your relationships extend to everything that populates your life.  Money. A Starbucks latte. The good luck charm you keep hidden but still think about.

You…are in a relationship…with EVERYTHING.

Want to know a secret? If there is something or someone in your life who seems to cause angst, anger or agitation, don’t expect them to change. You will wait until there is no more of anything before the other person changes to your satisfaction. The simple fact is that only you can change your relationships.

Take a step back and look at the relationships that are not in the best of shape. Have you learned the lesson that is hidden in the relationship? Are you ready to shift the connecting point and create a different relationship?

Even thinking about your relationships from an observer’s viewpoint and asking these questions will cause a change. But you are the one to move it in a different direction.

Are you ready?

Are you willing?

Then dance the steps that you know are true. From your heart.

#HeartDancing    Let. Love. Lead. 

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