The Story Mirror


MirrorsI was putting on my makeup the other morning when I noticed a matched set of wrinkles around my mouth. Having reached the age where the mirror is can seem like an enemy instead of a friend, I am hyper-vigilant about the stories I tell myself as I gaze at my reflection.

It makes all the difference in what I see.

Allow me to provide two examples to demonstrate my point. Assume both of these scenarios occurred on the same day, at the same time:

Story A: It’s the end of 2015 and I didn’t accomplish all of my goals. I feel time slipping through my fingers like grains of sand and I feel powerless to stop the flow. I don’t particularly like myself right now and the choir of judgment, criticism and frustration is singing at full volume. When I look in the mirror, all I see are wrinkles, gray hairs and a bit of sagging around my jawline. I frown at my image and wonder (rather despondently) why I look so much older.

Story B: It’s the end of 2015 and I made a list of all that I accomplished this year. I have taught courses, given speeches (on a cruise!), appeared on television, been interviewed on radio shows and even created a podcast. It’s been a productive year and I can’t wait for 2016! When I look in the mirror, I see myself as a vibrant woman eager to share her wisdom. The wrinkles, gray hairs and sagging jawline are just the physical evidence that I have lived more than 50 years on this planet. I smile at myself, knowing that I am enough.

What just happened? My physical appearance didn’t change. The mirror’s surface was the same – it reflected back what was before it. The only thing different was the story I told myself as I looked into the mirror. And that story (whether it was positive or negative) caused me to see myself differently.

Instead of reflecting light particles, my mirror actually reflected the stories I told myself! Instead of an inanimate object made of glass and silver, I now call it my “Story Mirror.”

My mirror has become my litmus test. When I see the wrinkles, gray hair and sagging skin, I know I am not telling myself an uplifting story. When I see sparkling eyes and I can smile at myself, my internal story is rocking.

Your Stories Filter What You See

Stories are the meaning you attach to neutral facts. In the examples above, the physical appearance of my face certainly did not change, but I saw different things because of my story filter.

Can you change your limiting stories? Absolutely. Are you willing to become aware of your limiting stories so you can change them? Silence…as crickets chirp in the background.

The inevitable truth is: Only you are in control of your stories. You created them and you can change them. No one is coming to fix it. Only you can decide what stories work for you and which ones need to be changed.

“But how do I change my stories? That’s exactly how I see myself!” I can hear the conversation in your head as you consider my message. I do not have enough space here to explain the how and why of the Story Alchemy™ process, but I can promise you that it works miracles.

When you change your stories, you change your life. Your view of your world also changes to reflect your new perspective.

Life is a Mirror of your Inner World

One of my favorite quotes is by Henry David Thoreau: It’s not what you look at that matters; it’s what you see. When you begin alchemizing your limiting stories, you begin to see your world differently.

Why? It all starts with your inner world. Change your inner world and the outer world will also change.

We live in a dualistic world of physical form, governed by the laws of time and space. Good and bad co-exist; love and hate can always be seen; joy and despair exist in the same set of circumstances.

It all comes down to which story you choose as your filter. Are you limiting your view because of the choir of judgmental voices singing in your head? Or have you chosen to ignore them and turn toward the light of empowerment?

It is your choice, in every moment. Your choice determines what you see in the mirror, and in the outside world.

Why not choose to stand in front of your mirror with an empowering story about yourself, your life and your value? Commit to seeing the greatest version of the grandest vision of yourself and your world will change…because you have changed it from the inside.

You always have the perfect litmus test to determine whether you are on track. Your mirror. And your life.

Interested in learning more? Please visit KathrynEriksen.com and join my email list. Your first gift is the Story Alchemy ebook, that explains the process of returning to your authenticity.

 

Spiritual Fuel


“Your body is your vehicle for great awakening, treat it with great care” –Buddah

How many weight loss resolutions have your broken by the first week of the new year? Are you in that stage now, berating yourself for your lack of will power and focus?

It doesn’t have to be that way.

Diets, by their design, are restrictive. Deprivation and negativity are hallmarks. And many diets actually work against your body, triggering it’s survival mode. Holding on to every bit of calories and stored fat, because when you are on a diet, you can actually starve yourself.

It’s like filling your car up with water and expecting it to run smoothly (or to start at all).

Unlike a car, your body has its own natural intelligence. It knows how to realign and center, but it needs your help. Your body is designed to operate flawlessly, seamlessly and effortlessly. It just needs the right fuel. (Hint: the fuel is different than what you think it is).

F.U.E.L is not the food you eat or the calories you consume. Spiritual F.U.E.L. is:

Empower Your Health Webinar2

It All Starts When You Live From the Inside-Out

Your health can be seen from an entirely new perspective. Instead of counting calories and feeling deprived, why not take time to be still, go within and discover that you are O.K. (just by being here on the planet). Focusing on living from the inside-out will profoundly change your outlook, yourself, your relationships and your health. For example:

  • Reconnect with your Source and the negative emotions that may drive you to eat poorly disappear.
  • Realize your innate value as a human being; the insecurities that make a chocolate molten meltdown look like it’s your last meal dissolve into nothing. You can still eat the dessert, but you will enjoy it as a treat, not as an attempt to heal your pain.
  • Renew yourself as a holistic being, making self-care critical in your daily life. Meditation, yoga, reading inspirational materials and eating mindfully are just some of the action items that fall into this category.

When you shift your focus from the outer world to your interior landscape, everything falls into place. Your thoughts stop swirling, your emotions settle and you discover what you have always known (but may have forgotten).

“You Are Valuable. You Are Valued. You Are Loved.”

How great would it be to live from that place? Knowing that your worth is guaranteed and that you are enough, right here…right now.

If this message caught your attention and made you wonder, why don’t you join me on Monday, January 11, 2016 from 7:00 – 8:00 p.m. cst for a live webinar? You may find the answers you have been searching for, but didn’t know where to look.

Empower Your Health Webinar

Let’s dance together toward a new way of being. 

Just think how grand the world would be if only a few people started living from the inside-out!

Thank you and Be Well.

The Touch Point of Your Breath


Have you ever noticed that nature, when observed carefully, can teach you about how to live?

The rhythm of life pulses through nature unabated and Breatheuncurbed, flowing from Source into the physical and back to Source. Effortlessly moving from the infinite through the finite then back again. It is a cycle of energy that repeats itself effortlessly and continuously. You could even call it the cycle of renewal.

A colorful butterfly emerges from the cocoon, transformed from a slimy caterpillar. Trees are clothed in leaves of gold, red and brown when it is time to slow down for winter’s cold. Water evaporates from the ocean to form clouds that will eventually return the water back to the ocean.

What does anything of this have to do with you?

You are part of this never-ending cycle of life. You are the conduit for the same energy that moves the wind, creates elephants and touches the sky at night with color.

The only difference between you and nature is that you have a choice about how you express this life-force.

When you stay stuck in your emotions, the life-force is expressed differently than if you were at peace. When you choose to carry your anger or hurt into the next moment and the next, you react instead of respond to life.

Reactions spring from emotions. Response carries a deeper mindfulness and authenticity.

Emotions are really just energy in motion. They are a signal to you that your peace has been disturbed. E-motions are a tool, not a definition of who you are. Just like with any tool, you use it then set it aside.

What is a simple way to remember to release emotions? Just breathe.

Mark Nepo, a poet and philosopher, in The Book of Awakening, described the human condition this way:

Again, and again, we, more than any other life form, have this majestic and burdensome power

to harbor or release the impact of our experience.

Think of the breath as the bridge between the formless energy and yourself. Breathe in as you experience your life, breath out as you release.

Try it out now. Take a deep breath in through your nose and hold it, releasing it slowly through your mouth. Repeat two more times.

Don’t you feel calmer and more grounded? Your breath is the touch point for your peace. When you feel emotions that disturb your peace, return to your breath. It works every time.

The cycle of life can be found in the simplest of things. Welcome to another step in the Heart Dance.

There is a lot to Dance about!


I usually don’t post more than twice a week, but August is a big month for me.

  • Virtual Dance Party on Tuesday, August, 25, 2015 inside the Heart Dancing Facebook Group and
  • My book is on a blog tour through August 28, 2015.

Today’s review was too deep and personal to not share:

Hearts Dancing by Sarah Rehmatullah.

Thank you for indulging me!

Dance with Life


I believe that life is a dance and you are one of the partners. The other one…who you are dancing with…you can guess who that is. That all affirming energy that surrounds us, imbues us with love and supports our efforts to become more.

When you begin to make choices to dance, your life reflects those choices back to you.

Take a moment to listen to my interview with Julianna Ricci, the Energy Coach, as we visit about life, energy and dance.

Attitude is…Everything


AttitudeI keep relearning this truth. In every moment, I can choose to see the light or the darkness; the good or the bad; the best or the worst. When I choose light – I am free. When I choose darkness – I get more darkness.

Whatever and whenever I decide to see — the Universe reflects it back to me.