The Light Changed Today


The earth spins silently around the sun, revolving from day to night then day in the eternal celestial dance. The sun shines on all parts of the earth equally, without reservation or discernment. It also shines on all humans equally, no matter their color, culture or creed.

There is a special place created by man in 1260 that filters the sunlight through pictures and stories. This building is actually the fourth one to stand on this site, all dedicated to Mary, the mother of Jesus. For more than 1,700 years, pilgrims have traveled to the Cathedral in Chartres, France to show their devotion to Mary and be blessed by her.

Pushing open the heavy wooden door and walking into the gloom of the interior, my eyes take a moment to adjust. Even thought I cannot discern details of the interior, I sense a vast space rising above me, seemingly to infinity.

Slowly, my eyes adjust to the gloom and I feel small, insignificant, in the face of so much space. What can hold me together so I don’t spin apart?

The stained glass windows. They hold the key to emptiness. They give meaning to my life, don’t they?

Sunlight from a zillion miles away filters through the glass, coloring the floor in colors of red, umber, green and gold. These pieces of color are assembled to tell the story of creation, destruction and the coming of the one who will save us from ourselves. The story of Christianity is told in these panes of glass, 1,100 of them.

It isn’t the minute details that fascinate me, but the sense of reverence that permeates the air. Hundreds of thousands of pilgrims have traveled to this spot to adore Mary, the mother of Jesus. They have walked these stones in their bare feet or with sandals that are worn through, taking one more step to reach their dream.

To see the Shroud of Mary that is encased in the far left corner of this magnificent Cathedral.

As I stand in front of the chapel, looking at the shroud, I can’t help but think of how many people have done the same thing. How many others have felt the energy of this simple piece of cloth that Mary wore while she was giving birth to Jesus?

The sunlight is filtered by the stain glass above the shroud. It filters the light through the stories told on its surface. It struck me that I was being educated by the people who created this art.

I continued to the opposite side of the Cathedral, passing several other alcoves and places of worship. Until I saw it on the floor, as if it were waiting for me.

A single beam of light, shining through a piece of clear glass. There were no stories filtering the light, just a clear opening for it to shine in all of its brilliance.

I stood in the pool of divine light and felt loved by God. In the place of a million stories (told in the stained glass and in the hearts of all who had ever set foot in this building), God found me. And he loved me, without my having to do anything but allow his love to flow into my heart.

The light changed for me in that moment. Accepting the gift, I now step forward. To join the celestial dance of love.

The Heart Dance.

When you know you are loved for who you are, not who you think you should be. When you know that you are enough, because you are loved for who you are. When you are seen and loved, just as you are, in this moment.

Why don’t you step into the pool of light unfiltered by stories, and join the dance?

Time Is a Blessing or a Curse


Paris is a city that embodies its history. Century old monuments stare down at snarling traffic; historic bridges span the Seine connecting the left and right banks; everything happened either before or after the French Revolution in 1789.

It’s what I love about Paris.

Time seems to stand still in many areas of the city. The small groups that gather along the Seine in the shadow of Notre Dame to enjoy the cool evening breeze are one example. The grand cathedral has been a gathering place for more than 850 years.

The enormous clocks that adorn the top of the Orsay Museum capture this idea perfectly. Roman numerals are used for each position on the face, and the center of the clocks are clear.

Look closely at these people – can you tell if they are young or old? Teens or adults? The silhouette of each person reminds me that a moment in time can be captured with a click, but time continues to move forward.

We can’t stop the flow, we can only grow and learn from the experience.

Look at this photograph again. Can you see through the clear glass to what lies beyond? It’s the Ferris Wheel that operates in the Tuileries Gardens, just outside the Louvre. It’s another example of how Paris adds a bow on top of centuries of history.

And to think that we see it through 19th Century glass that has stood the test of time (as well as marking it)! Ironic, don’t you think?

No Matter Where You Are


The experience of being human is an adventure, no matter where you happen to be in the world. Cultures place different values on the experience, but there are certain values that remain the same, no matter where you are.

Family. Friends. Belief in a higher power.

In my travels this year, I have noticed one difference. How people use their cell phones.

A cell phone is a wonderful invention that connects, informs and directs, all from the palm of your hand. With the swipe of a finger, you can learn the history of anything or discover the answer to the most obscure question.

But this tool can also isolate and separate people.

When I was in Hong Kong and Sydney this year, I noticed that most people used their phones as a shield against the world. It was a sign that clearly said, “Don’t bother me.”

This is not a comment on either city, just an observation.

In Paris, however, it is a different story. The Parisians may come across as rude or indifferent to tourists, but when they are with friends, they are intense, engaged and attentive.

Yesterday, for example, we had lunch at a sidewalk cafe. To our right was a group of three men who were engaged in a spirit discussion. Different voices made emphatic points, to which the others responded. All of this communicated over food.

To our left were two women, also engaged in a deep conversation. Each looked into the other’s eyes, listening attentively.

No one had their cell phone out. It was not in sight and was never used during either of these conversations.

I didn’t think much about this until we took a stroll last evening along the Seine. Notre Dame rose in the sunset as small groups of people enjoyed the cooler air. Food and wine were part of every gathering…and not a cell phone in sight.

We are humans, wired to be connected to each other. Why don’t we pledge to leave our phones out of sight and intend to listen. When we connect to others, we also connect more deeply to ourselves.

Viva la humans!

When are You a Grown Up?


pexels-photo-556666Milestone birthdays have a way of encouraging reflective thoughts about life, love and the pursuit of happiness.

I have one of these birthdays coming up — the one that marks the beginning of a new decade and the end of the previous one.

“Milestone” sounds like you have a chain around your neck and you have just been thrown off the boat. I prefer to be more playful — such as “this is my year of celebrating __ years of traveling around the sun.”

Now that I am entering a new phase of life, I wonder if I am finally a “grown up.” When I was a kid, I thought all grown ups had the answers to everything. They sure seemed to…

“It’s just the way it is.”

“We’ve always done it that way.”

“No need to fix something that isn’t broken.”

Of course, now that I am older and wiser, these pat sayings are amusing. But to my 8 year old mind, these words were the law, not to be questioned.

In my moments of introspection, I always wondered what it would be like to be on that side of the table. To have all of the answers and speak so confidently.

Now, I know the truth.

When I was a child, I thought like a child. Now, as an adult, hopefully I think like an adult. But am I a grown up?

That question keeps hammering in the back of my mind. Have I reached the age where grown up status is automatically conferred? Or do I have to earn it?

What I do know is that the more times I travel around the sun, the less tolerance I have for other people’s answers. I am on a quest to seek my own answers that resonate, encourage and cultivate my greatest good.

No one has the answer for everyone; they only have the answer that works for them.

How do you find your answers? For me, meditation and mindfulness have paved the way back to myself.

Dipping into that space between thoughts is the only way I have found to love myself. Being aware of my thoughts and my words is the natural offspring of loving myself.

Why not join the 21 Day Heart Dancing Challenge? It will help you establish a daily practice of meditation, journaling and intentional creativity. Who know where that might take you?

Ever Thought About Time Travel?


Time is such a funny illusion. We think that it controls us, when actually, we control it. To be more precise, we control our experience of it. Let me share a recent interaction with time and see if you don’t agree.

I was walking up the hill of Main Street, window shopping while enjoying the cool mountain air of Park City, Utah. This small ski town is a vibrant hub of activity all year round. The stores and restaurants that line the historic Main Street are trendy, cool and sophisticated. Think Aspen without the snobbery of the Uber rich.

Every other store seems to be an art gallery or photography studio. I admired them all, visualizing where I would hang a stunning oil painting of an aspen grove in my home. It was great fun decorating in my mind, until I saw it. The photograph that stopped time for me.

It was hung in the window next to another mountain landscape, but it told a completely different story. The image itself wasn’t as large and it was obviously taken by someone with an eye for the unusual.

I was mesmerized and hypnotized. Time stopped and I was caught in the web of wondering who built it, what was it and how old was it? Who were these people and how many different feet had walked up and down the steps that were just outside of this opening?

I stood in wonder looking at the bricks, thinking about the layers upon layers of materials that were painstakingly laid next to each other in the same pattern. Before the bricks could be laid, however, someone had to dig the hole and prepare it. Before that could happen, someone else had to design it.

As these questions (and so many more) swirled around my mind, I completely forgot about time. I stepped out of time and was living in the present moment, contemplating the past. I had no idea how long I stood there, absorbing the story of these bricks and the people who had created and used them.

Now, I as write these words, I can see that I stepped out of time while staring at this photograph. My mind took over my perception and I was instantly transported to another time and place. In those moments, I traveled through time!

Do you have any stories of time travel? Please share below.

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Another way to time travel is to meditate. If you have never meditated or just can’t seem to start a daily practice, why not try the 21 Day Heart Dancing Challenge? It takes just 15 minutes a day to meditate, journal and set an intention (the 3 steps of the Heart Dance).

Live Like A Wrinkle in Time


Have you ever wondered where time came from? It seems real enough, until you start playing with it. Then, time becomes malleable, pliable and totally manipulatable.

Time is an illusion of the mind.

Don’t believe me? Remember your first kiss with someone important to you. Did it happen in the snap of your fingers, or was it slow motion, just like in the movies? Either way, the same amount of seconds (or minutes) ticked off the clock, but your perception of the event was completely your own.

Why am I writing about time? I just finished watching “A Wrinkle in Time,” based on the childhood classic book by Margaret L’Engle. The story is about how powerful we are, based on the thoughts we think. When thoughts are combined with emotion, they can shift our reality. Love or darkness fuels these changes. It is always our choice which one we use to create our world.

What does this have to do with time? The movie has a science fiction element, because the main characters jump into a different dimension, outside of time and space. They carried love with them and evolved into more powerful creators as events unfolded.

I feel as if I have jumped out of time and space.

I forgot to share that I am traveling at 551 mph at 39,003 feet as we fly more than 8,400 miles from Sydney, Australia to Dallas, Texas. While these data points provide a solid context, it’s what happens to time that fascinates me.

We left Sydney at 1:30 p.m. on Monday, May 28, 2018. Traveling east means that we gain time. We will land in Dallas, Texas at 1:31 p.m…on May 28! Basically, we live the same day over!

Doesn’t that blow your mind? I feel like I have stepped into a wrinkle in time.

After I stepped through the sliding doors at DFW Airport and into the arms of my family, I knew exactly how I would spend the extra hours that traveling around the world gifted me.

In love. Being love and loved. Grateful for this life of love.

We step out of time when we love. Time is a mental construct that holds our experience in our minds. Love is a heart activity that is infinite and outside of time.

It’s just another step in the Heart Dance!

The Illusion of Life: Balinese Style


“We are energetic beings with consciousness.”

The first time I heard that sentence was at a women’s retreat in Bali. Eleven women on a spiritual journey to find their own truth. Eleven women who traveled great distances to share a brief space of time to learn, connect and evolve.

Our group was diverse in age (the youngest was 34; the oldest, including me, were in their late 50s). Each one of us carried the deep desire to shed old beliefs, dissolve our limiting stories and become more authentic.

I can’t speak for anyone else, but my shedding began when I sat in the car on the way to the hotel from the airport. Chaotic traffic, hundreds of scooters and cars vying for the same spot on the pavement, all at the speed of life.

My fear of crashing was triggered immediately. My body tightened, my breath became shallow and I became my fear.

Until I looked at our driver, Nengah, and noticed how calm he was in the middle of chaos. His hands were gently resting on the steering wheel, his shoulders were relaxed and his focus was complete. He never reacted as a scooter zoomed past us, between our car and oncoming traffic. He never became angry or upset at anything that was happening on the other side of the windshield.

He was present, mindful and aware.

It was my first lesson on the illusion of Bali. I brought my Western awareness to this place and judged it based on my perception. But I failed to see that I was looking at the illusion, not the underlying reality.

“We are energetic beings with consciousness.”

The Balinese know this as a fact and they live from this place. They may describe it differently, but their presence in the present becomes obvious as you spend more time with them.

During the retreat, I also learned that we are conscious creators of our reality. Our reality begins and ends with our internal eyesight. What we see in our mind’s eye is what we will see when light is refracted off our eyeballs.

As creators, we change our reality when we change our internal vision. Meditation, visualization and gratitude are ways to stay centered. As you emerge into the world from these practices, your energy goes before you, almost like a magic carpet. You invite the same energy into your reality that you radiate.

Life becomes a beautiful dance.

It’s so simple but many of us have forgotten our own power to create our reality. We see the physical and interpret its meaning, based on our perception in that moment. The illusion becomes our reality, because we are on the inside of it.

We have forgotten that we are energetic beings with consciousness.

The Balinese live this way. They wake in the morning and give thanks. They create offerings and place them in the doorways, at the base of the shrines, and at the foot of waterfalls. Anywhere they see God’s signature on the world, they celebrate with gratitude.

My intention is to see beyond the illusion of the physical, to the energetic life force that supports and connects everything. To first clean up my own energy before interacting with others. And to consciously allow the essence of life to flow through me as loving energy.

It’s just another step in the Heart Dance!