The Spring Ceremony


We piled out of the cars, eager for the adventure of the Springs. Lu, our Hindu guide, helped us dress in appropriate temple clothing (sarong, lace top and sash). IMG_2546

We slowly walked through the gate, feeling like princesses, and the world fell away.

We knew this experience would be life changing, but no one could have prepared us for how deeply the energy would impact us.

As we walked down the ancient stone steps, the outside world disappeared. There was a hush, a stillness that pervaded everything. The only word that can describe the air inside the Temple is…reverence.

Vibrant colors serenaded our walk down into the depth and heart of this ancient space. Trees as tall as small buildings created a canopy of leaves, filtering the light and altering our perception of ourselves.

Lu lead us in a ceremony to prepare to enter the springs. The sound of water rushing down the hillside nearly drowned out her soft voice. A few moments spent in worship and then we walked down a few more steps to the springs.

Turning the corner, I saw the area for the first time. This was truly a holy place. It seemed almost alive with energy. Moss covered all exposed surfaces and mist rose from the surface of the water. The sound of rushing water was so loud that we couldn’t communicate unless we yelled in each other’s ear.

The water barreled down from above and was channeled into four different fountains. We soon learned that each fountain had a purpose in the ceremony.

IMG_4666Entering the pool required a step down on mossy rocks into chilly water that took your breath away. There was no time to hesitate, because someone else was waiting behind you. Together, we shared the experience of ice cold water, while maintaining our prayerful attitude.

We ceremonially offered small flowers and then, one by one, we stood under each waterfall. The first waterfall was to release the mind, the second was to release the body. The third was to cleanse the soul and the last was to surrender to the Divine.

When it was my turn, I was excited but nervous. As I stood in front of the first fountain, I prayed to be open to whatever happened.

IMG_4676I stepped into the liquid curtain and tried to find the sweet spot where I could breathe and still be submerged in the water. My time in the mind fountain was short, because I never could find that sweet spot. I backed away and took a deep breath, hoping to master the technique.

On the second fountain, I discovered that if I leaned forward and tilted my neck down, the water would flow over the back of my head and down the sides, creating a pocket of air. My body relaxed and I was able to let go of my thoughts (so appropriate because this was the body fountain).

The third fountain is where I lost it. I realized, on a visceral level, that I was held, safe and loved. I started crying, then discovered that I could make as much noise as I wanted and no one would hear me. The sound of the water was so loud that it drowned my sobbing. I stayed much longer, allowing the water to wash over my head and back, cleansing more layers than just the physical.

Lu was patiently waiting at the last fountain. I was still holding my flower and she nodded at it, saying something I couldn’t hear. I finally heard her say, “Let it go.” I shouted to her that I already had, but she laughed and pointed to my flower. “Let it go,” she said again. I finally understood and gently placed the flower on the surface and watched it float away.

Something shifted inside of me under the last fountain, and I felt myself merging into oneness with the Divine. My small self was washed away by the strength of the water, and in its place rose a peaceful certainty about myself.

Emerging from the last cleansing, I felt like a different person. Walking back up the ancient steps, absorbing the holy energy of this place, I knew that I had shed layers of limiting beliefs.

The impact of this cleansing in my life is difficult to describe or measure. When I forget that I am loved and here for a reason, all I have to do is study these photographs again.

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I share my story in the hope that it will inspire you to shed limiting beliefs. There are many ways to do this. Meditation, yoga and tai chi are just a few examples. Find what works for you and surrender to it’s wisdom.

The ancient ceremony I experienced is one way to meet your Self. Another is to begin a daily meditation practice. The 21 Day Heart Dancing Challenge is designed to gently lead you home, using short, guided meditations and journal prompts.

However you find the way, just know that you are loved beyond measure, that you are meant to be here, and that you have a gift to share with the world.

It’s just another step in the Heart Dance!

The Heart Space – A Love Story


When inspiration strikes, don’t hesitate.

That has always been my maxim, the standard I use to I move forward in my work.

Inspiration hit me today. Because I was moved to create a story about discovering a new way of living, I wrote the first Chapter of The Heart Space – A Love Story. And for some unknown reason, I felt compelled to record it as an audio book.

I am no stranger to the mysteries of creativity. In today’s world, we can instantly share our creations, whether they are worthy or not. This instant delivery always leaves me in a quandry. Should I post what I created or wait for a better time?

As soon as I finished the recording of Chapter One, the decision was already made.

Post it. Immediately.

So without any further introduction, without any additional preparation, I give you the first chapter of The Heart Space – A Love Story.

Love & Light,

Kathryn

P.S. Hopefully, inspiration will strike me again to continue writing this story. There are so many ideas I want to share with you. Please comment below if you felt something stir inside you as you listened to the audio.

When are You a Grown Up?


pexels-photo-556666Milestone birthdays have a way of encouraging reflective thoughts about life, love and the pursuit of happiness.

I have one of these birthdays coming up — the one that marks the beginning of a new decade and the end of the previous one.

“Milestone” sounds like you have a chain around your neck and you have just been thrown off the boat. I prefer to be more playful — such as “this is my year of celebrating __ years of traveling around the sun.”

Now that I am entering a new phase of life, I wonder if I am finally a “grown up.” When I was a kid, I thought all grown ups had the answers to everything. They sure seemed to…

“It’s just the way it is.”

“We’ve always done it that way.”

“No need to fix something that isn’t broken.”

Of course, now that I am older and wiser, these pat sayings are amusing. But to my 8 year old mind, these words were the law, not to be questioned.

In my moments of introspection, I always wondered what it would be like to be on that side of the table. To have all of the answers and speak so confidently.

Now, I know the truth.

When I was a child, I thought like a child. Now, as an adult, hopefully I think like an adult. But am I a grown up?

That question keeps hammering in the back of my mind. Have I reached the age where grown up status is automatically conferred? Or do I have to earn it?

What I do know is that the more times I travel around the sun, the less tolerance I have for other people’s answers. I am on a quest to seek my own answers that resonate, encourage and cultivate my greatest good.

No one has the answer for everyone; they only have the answer that works for them.

How do you find your answers? For me, meditation and mindfulness have paved the way back to myself.

Dipping into that space between thoughts is the only way I have found to love myself. Being aware of my thoughts and my words is the natural offspring of loving myself.

Why not join the 21 Day Heart Dancing Challenge? It will help you establish a daily practice of meditation, journaling and intentional creativity. Who know where that might take you?

Ever Thought About Time Travel?


Time is such a funny illusion. We think that it controls us, when actually, we control it. To be more precise, we control our experience of it. Let me share a recent interaction with time and see if you don’t agree.

I was walking up the hill of Main Street, window shopping while enjoying the cool mountain air of Park City, Utah. This small ski town is a vibrant hub of activity all year round. The stores and restaurants that line the historic Main Street are trendy, cool and sophisticated. Think Aspen without the snobbery of the Uber rich.

Every other store seems to be an art gallery or photography studio. I admired them all, visualizing where I would hang a stunning oil painting of an aspen grove in my home. It was great fun decorating in my mind, until I saw it. The photograph that stopped time for me.

It was hung in the window next to another mountain landscape, but it told a completely different story. The image itself wasn’t as large and it was obviously taken by someone with an eye for the unusual.

I was mesmerized and hypnotized. Time stopped and I was caught in the web of wondering who built it, what was it and how old was it? Who were these people and how many different feet had walked up and down the steps that were just outside of this opening?

I stood in wonder looking at the bricks, thinking about the layers upon layers of materials that were painstakingly laid next to each other in the same pattern. Before the bricks could be laid, however, someone had to dig the hole and prepare it. Before that could happen, someone else had to design it.

As these questions (and so many more) swirled around my mind, I completely forgot about time. I stepped out of time and was living in the present moment, contemplating the past. I had no idea how long I stood there, absorbing the story of these bricks and the people who had created and used them.

Now, I as write these words, I can see that I stepped out of time while staring at this photograph. My mind took over my perception and I was instantly transported to another time and place. In those moments, I traveled through time!

Do you have any stories of time travel? Please share below.

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Another way to time travel is to meditate. If you have never meditated or just can’t seem to start a daily practice, why not try the 21 Day Heart Dancing Challenge? It takes just 15 minutes a day to meditate, journal and set an intention (the 3 steps of the Heart Dance).

The Illusion of Life: Balinese Style


“We are energetic beings with consciousness.”

The first time I heard that sentence was at a women’s retreat in Bali. Eleven women on a spiritual journey to find their own truth. Eleven women who traveled great distances to share a brief space of time to learn, connect and evolve.

Our group was diverse in age (the youngest was 34; the oldest, including me, were in their late 50s). Each one of us carried the deep desire to shed old beliefs, dissolve our limiting stories and become more authentic.

I can’t speak for anyone else, but my shedding began when I sat in the car on the way to the hotel from the airport. Chaotic traffic, hundreds of scooters and cars vying for the same spot on the pavement, all at the speed of life.

My fear of crashing was triggered immediately. My body tightened, my breath became shallow and I became my fear.

Until I looked at our driver, Nengah, and noticed how calm he was in the middle of chaos. His hands were gently resting on the steering wheel, his shoulders were relaxed and his focus was complete. He never reacted as a scooter zoomed past us, between our car and oncoming traffic. He never became angry or upset at anything that was happening on the other side of the windshield.

He was present, mindful and aware.

It was my first lesson on the illusion of Bali. I brought my Western awareness to this place and judged it based on my perception. But I failed to see that I was looking at the illusion, not the underlying reality.

“We are energetic beings with consciousness.”

The Balinese know this as a fact and they live from this place. They may describe it differently, but their presence in the present becomes obvious as you spend more time with them.

During the retreat, I also learned that we are conscious creators of our reality. Our reality begins and ends with our internal eyesight. What we see in our mind’s eye is what we will see when light is refracted off our eyeballs.

As creators, we change our reality when we change our internal vision. Meditation, visualization and gratitude are ways to stay centered. As you emerge into the world from these practices, your energy goes before you, almost like a magic carpet. You invite the same energy into your reality that you radiate.

Life becomes a beautiful dance.

It’s so simple but many of us have forgotten our own power to create our reality. We see the physical and interpret its meaning, based on our perception in that moment. The illusion becomes our reality, because we are on the inside of it.

We have forgotten that we are energetic beings with consciousness.

The Balinese live this way. They wake in the morning and give thanks. They create offerings and place them in the doorways, at the base of the shrines, and at the foot of waterfalls. Anywhere they see God’s signature on the world, they celebrate with gratitude.

My intention is to see beyond the illusion of the physical, to the energetic life force that supports and connects everything. To first clean up my own energy before interacting with others. And to consciously allow the essence of life to flow through me as loving energy.

It’s just another step in the Heart Dance!

Bali Dreams


Bali is a land of contrasts. Chaos and calm. Frantic movement and serenity. Force and surrender.

These are Western observations and determinations. To the Balinese, everything flows and they allow the current of life to carry them forward.

Every morning, a young girl walks through the winding path of the place where we are staying, placing a small flower or fragrant petal on certain spots. The statutes are lovingly decorated. Color lines the walkways like a jeweled necklace. When I renter my room after breakfast, petals are on the bed, dresser and shelf above the sink.

This ritual is not because we are tourists. It is part of their religion to give thanks for the new day, in as beautiful way as possible.

I think that is why people are drawn to Bali. It is a reminder that we are spiritual beings first, then human. When the spiritual side of our nature is cultivated, recognized and thanked profusely, the human side shows up in the world fueled by compassion, love and gratitude.

Bali is a dream for many, but you can carry the beauty of Bali with you without ever having to breath the air. Spend daily time in meditation, mindfulness and intentionality and you will find your Bali.

It’s just another step in the Heart Dance!

Mindful Focus – For Students in School and Students of Life


Mindful FocusMeditation

It’s the time of year when the specter of final exams is close enough to create a cloud of visceral fear that trails behind students. Test anxiety can grip the most dedicated scholar and ruin the end result of their month-long efforts.

When I was studying for the bar exam, I hit a wall of fear. I graduated from law school with respectable grades, had a great job at the firm I wanted and was ready to start my career. I had climbed the mountain and was ready to begin my next adventure.

But one thing stood in my way.

The Bar Exam. Just typing those words still causes my heart to race a tiny bit. It is a cruel joke on aspiring lawyers. Endure 3 years of law school, and you’re still not done. Graduate and receive your J.D. degree.

And you’re still not a lawyer.

The Bar Exam is the final hurdle. The last summit to conquer before you can practice law. You have a bit over two months to study (at least in my state), and you don’t know if you passed until four months later. You have already started your legal career, and your future career depends on passing. The first time.

To say that law graduates studying for the bar are under a bit of pressure is such an understatement I won’t even try to come up with an appropriate analogy.

Taking exams and staying calm under stress is an art and a science. When I was studying for the bar exam, I didn’t know how to stay centered, mindful and focused. I somehow managed to pass (Thank God).

I wish I knew then what I know now.

How Mindfulness and Meditation Can Help You Focus

According to Jon Kabat-Zin, generally considered to be the “father” of mindfulness in the West,

Mindfulness is the moment-to-moment, non-judgmental awareness, cultivated by paying attention in a specific way, that is, in the present moment, and as nonreactively, as non-judgmentally and open heartedly as possible.

When you practice being in the moment, then the next, and the next, your experience of the moment is at its peak. The past no longer exists, and the future has not yet arrived. All that is important is the here and now, which you experience without judgment.

Doesn’t that sound like a great way to live? Research studies have proven the physical, psychological and emotional benefits of mindfulness. Peace, calm, and compassion as just a few of the many ways that practicing mindfulness can change your life.

As a student, being mindful while you study can help you understand and remember the information. Setting the intention of focus, awareness, and memory before you study is the key. And the best way to do that is to listen to a guided meditation.

Meditation is one way to achieve mindfulness. By slowing down and watching your breath, you focus your attention on what is happening at this moment. Stress and anxiety cannot exist in this space. Your mind is clear, and when the meditation is over, that clarity will help you focus on the information you are learning.

It’s using your mind to improve your mind.

The Mindful Focus Meditation

Find a comfortable place to sit with your feet flat on the floor and your hands in your lap. Your back should be straight but loose. This meditation is less than 25 minutes, so give yourself about 30 minutes for the entire process. No interruptions (cell phones on mute, computer on mute) and no distractions.

Listen to this meditation in the morning as soon as you wake up. It will help you stay focused in class or when you are studying. If you listen again during the day or at night, it will ease anxiety and increase confidence in your ability to understand, remember and retain the information.

It’s just another step in the Heart Dance!