Here to Serve


Dear Ego-Based Human:

One of the significant differences between dogs and humans is the mental construct called “Ego.” Humans create their egos, and it is the single, most destructive psychological device that leads the most people away from themselves.

What is Your Ego?

Your ego is the image of you have yourself. It is your social mask, the face that you show to the world. Ego is concerned with the preservation of itself and causes separation and discord. You know when your ego is talking when:

  • You are caught in circling thoughts;
  • Your emotions are the lens through which you interpret and judge the world;
  • Your worth is dependent on events, people or things outside of you; and
  • Your attempt to control or manipulate events, people or things to validate yourself.

Dogs don’t have egos. We know we are love on four legs and we are here to love in every moment. Sounds so simple, doesn’t it? It is for us; you as a human have to end the war with your ego and reconnect with your soul.

What is Your Soul?

Your soul is the Source of Unconditional Love. It is the bridge between your humanness and your beingness. It never changes, cannot be destroyed and will always be part of who you are.

When you spend time in stillness, silence, meditation or journal writing, you are reconnecting with your soul. When you walk in nature and feel a presence surround you that flows through all living things, you are in touch with your soul. When you listen to your intuition and don’t question its advice, you are aligned with your soul.

The easiest way to tell if you are living from your ego or your soul is to check in with your feelings. Are you feeling constricted, limited, fearful or judgmental? You are listening too much to the seductive voice of your ego. When you only concentrate on what is good for you, it’s your ego.

Your soul work is the exact opposite. Feelings of expansiveness, abundance, love, and light always accompany soul work. Putting the welfare of others before yourself and serving others are beacons of soul work.

Remember that you are love on two legs. See the world from your love perspective, and your life will change forever. When you are love, you freely share your energy with others, serving them instead of your ego. When you share your soul place (the home of love), you open yourself to receive. It’s a never-ending cycle of love energy that you choose in every moment.

And as a last resort, spend time with your dog. He can help you restore your relationship with your soul.

Love is my middle name2

You can be the person your dog thinks you are.

Love you to the moon and back!

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P.S.  If you have never started or been able to practice a daily meditation and journal ritual, I may have the solution. Click over to 21 Day Heart Dancing Challenge and join their email list. You will receive a daily email with a short lesson, a meditation, journaling prompts and intention setting tools. It could be the start of a life-long journey!

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What Makes You Come Alive?


Don’t ask what the world needs. Ask what makes you come alive and go do that. Because what the world needs is people who have come alive.  – Howard Thurman

It’s the year-end, and you may not be happy with how 2017 treated you. You may have started setting your goals for 2018, determined to have a better year.

Instead of being regretful, frustrated and angry at the world, why not try a different approach?21 Day Challenge

It’s the 21-Day Heart Dancing Challenge. Designed to help you create a daily mindfulness practice, it also will change your perspective on yourself, your life, and your place in the world.

Don’t believe me? Nothing I say will convince your intellect that a daily mindfulness practice brings more peace, happiness, and joy in your life. The skeptic in you will always resist. The cynic that loves to snicker at these concepts is probably having a field day right now.

I can’t fight your skeptical or cynical voices. They’re in your head, not mine.

What I can do is throw down a challenge. Join the 21-Day Heart Dancing Challenge, establish your daily practice of meditation, journaling, and intentional creation. If you have faithfully completed each day’s work, and you still don’t believe in the power of daily practice, I will publicly acknowledge that you were right.

On the other hand, if you find at the end of the challenge that you have changed and feel more alive, then we both win.

Do we have a deal?