Ask This Question to Stay Present


I want to share something that happened on my way home from a women’s retreat. As I stepped on the plane, I stopped and glanced down the aisle. I was the last person in the A boarding group, so 59 people were already seated (this was Southwest Airlines, after all).

AirlineSeatsAs I looked at mostly bent heads of my fellow passengers, a question pop into my head that I had never considered before. It made all the difference in my awkward shuffle down the aisle, pushing my suitcase and balancing a heavy backpack on my shoulder.

The question I asked myself, just before walking down the aisle was, “Who is awake and aware?”

I passed many people who were looking down at their phone or other electronic devices. Not sure if they were aware of anything but the digital images dancing in front of their eyes. They certainly were not looking for anyone who was awake and aware, because they were closed in their own cocoon.

I kept pushing my suitcase, adjusting my backpack, looking for anyone who was awake and aware.

And then, it happened. From about 3 rows in front of me – I found someone! He looked directly at me, our eyes connecting for several seconds. I felt his presence, and I know he felt mine! There was an unseen but definite connection that occurred in that brief span of time. Human being to human being.

What a gift to bring to such a mundane activity! It kept me present, in the moment, and completely free to find the perfect seat. It was amazing how alive I felt just being in this simple practice.

I have decided to make this a game that I play in crowded spaces. The shopping mall, the airport, even at a gas station. How many people can I discover who are awake and aware?

There is a subtle shift in my energy when I ask this question. I am more aware of my fellow humans, and I connect with them on another level. I feel almost instant recognition when I do find another person who is awake and aware. The cool thing is that I can see that immediate recognition in their eyes too!

Please join me in this game. As you look for people who are awake and aware, you will experience being awake and aware yourself. It’s the gift that keeps on giving!

Post your experiences here for all to enjoy!

 

 

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In my work, I meet fascinating people who are helping others realize their happiness and bliss. In January, I met Miriam Castilla at an event and my life has not been the same.

Miriam is one of those effervescent women who light up the room. Her lovely voice, accented by an Aussie flair, is just one clue to who she is: a woman who has walked through hard times and not only survived, but thrived.Today's Woman

When she looked back over her life and realized how she created a life she loves, Miriam decided to write a book to share her insights with other women. Today’s Woman – Life Balance Secrets is the result, and it is powerful, practical and pragmatic.

Lean in now and listen to our conversation on Heart Dancing Radio, as we talk about life, love and Miriam’s two prong approach to living well.

Heart Dancing – it’s the only way to live! ❤

 

Spiritual Fuel


“Your body is your vehicle for great awakening, treat it with great care” –Buddah

How many weight loss resolutions have your broken by the first week of the new year? Are you in that stage now, berating yourself for your lack of will power and focus?

It doesn’t have to be that way.

Diets, by their design, are restrictive. Deprivation and negativity are hallmarks. And many diets actually work against your body, triggering it’s survival mode. Holding on to every bit of calories and stored fat, because when you are on a diet, you can actually starve yourself.

It’s like filling your car up with water and expecting it to run smoothly (or to start at all).

Unlike a car, your body has its own natural intelligence. It knows how to realign and center, but it needs your help. Your body is designed to operate flawlessly, seamlessly and effortlessly. It just needs the right fuel. (Hint: the fuel is different than what you think it is).

F.U.E.L is not the food you eat or the calories you consume. Spiritual F.U.E.L. is:

Empower Your Health Webinar2

It All Starts When You Live From the Inside-Out

Your health can be seen from an entirely new perspective. Instead of counting calories and feeling deprived, why not take time to be still, go within and discover that you are O.K. (just by being here on the planet). Focusing on living from the inside-out will profoundly change your outlook, yourself, your relationships and your health. For example:

  • Reconnect with your Source and the negative emotions that may drive you to eat poorly disappear.
  • Realize your innate value as a human being; the insecurities that make a chocolate molten meltdown look like it’s your last meal dissolve into nothing. You can still eat the dessert, but you will enjoy it as a treat, not as an attempt to heal your pain.
  • Renew yourself as a holistic being, making self-care critical in your daily life. Meditation, yoga, reading inspirational materials and eating mindfully are just some of the action items that fall into this category.

When you shift your focus from the outer world to your interior landscape, everything falls into place. Your thoughts stop swirling, your emotions settle and you discover what you have always known (but may have forgotten).

“You Are Valuable. You Are Valued. You Are Loved.”

How great would it be to live from that place? Knowing that your worth is guaranteed and that you are enough, right here…right now.

If this message caught your attention and made you wonder, why don’t you join me on Monday, January 11, 2016 from 7:00 – 8:00 p.m. cst for a live webinar? You may find the answers you have been searching for, but didn’t know where to look.

Empower Your Health Webinar

Let’s dance together toward a new way of being. 

Just think how grand the world would be if only a few people started living from the inside-out!

Thank you and Be Well.

The Love Dance


Love Dance2

Want to dance as love? I don’t mean with a person or a thing.

I mean to dance-as-love.

Sound crazy? Not when you choose love in every moment.

Let 2016 be your year to learn the Love Dance, one moment at a time. #HeartDancing

Namaste.

I Tried to Eat Soup with a Fork


I was about to sit down and enjoy my soup for lunch, when I realized that I forgot to get a spoon. A fork was left on the table, and I had the mad idea to try to eat my chicken noodle soup with it.

You can guess what happened.

Soup everywhere but my mouth. The noodles made it, but it soon became obvious that it was going to take a long time to enjoy my lunch. Forks were not designed to be used with liquids.

Are you creating your wealth by the same method?

The origin of the word “wealth” is the old English word, “weal” which means “well-being.” Well-being can be expressed in many ways, but some of the most common are in the areas of money, health and relationships.

Unfortunately, the three areas of money, health and relationships can also be the source of great pain, frustration and anger. When you feel “poor” in any of these areas, it’s just like you are trying to eat chicken noodle soup with a fork!

The Empowered Way Webinar Series shows you how to transform your relationships in the areas of money, health and relationships. Instead of focusing on the shadows, Empowered Way teaches you how to shine a light into your darkness. The end result – yEmpowered Way Webinars Descriptionou learn the steps to the Heart Dance and begin living deliberately in your creative flow.

The first 2 hour webinar is Monday, December 14, 2015, from 7:00 – 9:00 p.m. and the cost is less than a dinner out for two. Empower Your Money will show you how to recognize limiting beliefs, reframe them and release the negative energy that has been holding you back. Please join us as we dance across the Ethernet!

Heart Dancing – It’s the only way to live!

Joyful Weight Loss?


You have a physical body that you may struggle with or confront on a regular basis. You also have a spiritual “body” that may feel weighted down by negative thoughts or beliefs.

On Thursday, October 22, 2015, at 7:00 p.m. cst, during a free webinar, I will show you the tools to step into your creative power and lift that weight off your spiritual body, so you can dance with life. Ashly Torian, of Bio-Balance fame, will be my co-host. Ashly is an expert at teaching women how to step into their bodies with love.

TO REGISTER: CLICK HERE

Joyful Weight Loss Graphic KEE