Start with Yourself


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There are absolute truths about the human experience that never change, no matter what century you live in or what culture. These truths are immutable, immeasurable and impossible to ignore.

One of these truths is that to change the world, you must first change yourself.

In the Crypts of that grand cathedral known as Westminster Abbey, on the tomb of an Anglican Bishop inscribed in 1100 A.D., are these words:

When I was young and free and my imagination

had no limits, I dreamed of changing the world.

As I grew older and wiser, I discovered the world

would not change, so I shortened my sights some

what and decided to change only my country.

But it too seemed immovable.

As I grew into my twilight years, In one last desperate

attempt, I settled for changing only my family, those

closest to me, but alas, they would have none of it.

And now as I lie on my death bed, I suddenly realize:

If I had only changed myself first, then by example I

would have changed my family.

From their inspiration and encouragement, I would

then have been able to better my country and, who

knows, I may have even changed the world.

Don’t wait for the last moments of your life to know this truth. You can make a difference right now, in the very moment. Decide to change yourself and you will change the world.

Start with yourself.

What wild and crazy thing is calling to you? To go surf in Hawaii? To run the Paris Marathon? To climb a mountain?

Whatever it is, culture will try to stop you. The rules of the world seem to quash the very thing that makes us human — our spirit. Don’t let it quash you.

If your first thought is to denigrate yourself or your abilities, that is culture talking. You will not live your wild, best life listening to culture.

Just remember, that thing that is calling you…is pointing directly at you and saying, “It’s time. Walk away. Come play with me. You’ll see.”

That thing calling you defies reason and logic (more culture speak). It defines your deepest yearning, that person you were meant to be.

Start with yourself and you will discover that impossible truth that we must all face at some point in our lives. You are here for a reason and only you can express it to the world.

It’s just another step in the Heart Dance.

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You are Never Alone


lyndsey-marie-438682My life has changed dramatically. Our only daughter is in college, I left my part-time job to work from home, and I now find myself by myself more than at any other time in my life.

Before this stage in my life, being alone was never a problem, mostly because it rarely happened. Between a busy career, raising a daughter, all of her activities (school, sports, etc.) and our family, being alone was usually not an option. Others came first, and I willingly played my part.

But now all of that busyness is over. In these quiet hours, working from home, I face loneliness. I’m afraid that I will discover myself as less than. Now that I can’t hide from myself, I can either jump into another job or see where this path leads.

I choose to stay…(read the rest of this post inside Medium).

(Medium is a great platform for bloggers to get noticed. If you liked this post, please clap. Leave a comment below if you posted an article in Medium and share the link, and I will return the favor).

14 Days of Doggie Love


14 DaysofDoggie Love

My name is Avatar, and yes, I am a dog. That’s me in the header – I am a handsome fellow, aren’t I?

You may be wondering why I have a leash in my mouth. It’s because dogs walk on a leash with their humans, but humans walk around with a leash on their minds.

Don’t believe me? Just look around at all of the miserable, depressed and lonely people who live on this earth. Compare them to your dog and then look me in the eye and tell me who has a leash on their mind.

Aha! I knew it! I saw you nodding…

So here’s the thing. You humans are about to celebrate a holiday called Valentine’s Day, which seems to make you either happy with joy or depressed and alone.

Why do humans need a day to remind themselves that they are loved?

Dogs know it as part of their nature and will express love any way they can. Tails that wag so hard it threatens to fall off to kissing our master with our tongues, dogs know how to shower love.

Humans, not so much.

In these days leading up to your big Heart day, I asked some friends of mine to help me remind you that you came from love, you are love and you are seen. I see you

You can be the person your dog thinks you are.

Why not check out my book, Drop the Leash: Let Go of the Past and Love in the Present? It makes a great Valentine’s Day gift for the dog lovers in your life.

What Does An Actress Know About the LOA?


I have to share a quick story. I have been a student of positive psychology, mindfulness, and meditation for many years. Whenever someone would teach about the Law of Attraction, however, my mind immediately shut down, because it always seemed too good to be true.

I am supposed to see myself driving a brand new car and poof! It will be sitting in my garage? That seemed a bit of a stretch.

Someone forgot to place the order because my new Benz never showed up!

The visualization step would always trip me up. I was told to visualize my heart’s desire, feel as if it was already here, and step back into my world knowing that it was on its way.

But how do you energize your intentions with emotions that are authentic enough to communicate with the Universe?

Enter Jennifer Grace, stage right.

Jennifer discovered the missing ingredient, and she tells us about it during this 20-minute interview. Her background as a professional actress, her ability to clearly teach these concepts and her passion for sharing are almost tangible. Jennifer wrote Directing Your Destiny, and created a powerful 4 week course to show you how to become the writer, producer, and director of your dreams.

I became a student of Directing Your Destiny and had many “aha” moments. I felt so strongly about Directing Your Destiny that I became one of Jennifer’s first Certified Coaches in this material!

Jennifer was kind enough to appear on the Heart Dancing Radio Show and we had a great chat. She explains why she wrote Directing Your Destiny and the impact that teaching the course material has had on her students. Listen here to this great interview.

My next class starts on Sunday, January 14, 2018 and ends on February 4, 2018. We meet for one hour each week, and you are supported meditations, journal prompts and mindfulness tools. The process sounds deceptively simple, but if used consistently, will create changes in your life.

To learn more, please schedule a 15 minute interview with me to see if this class is a good fit.

Just go to: HeartDancingYourDestiny.AcuityScheduling.com

or check out the course description here: KathrynEriksen.com/heart-dancing-destiny.

It’s just another step in the Heart Dance.

What is Your Definition of Love?


 

let-love-leadShakespeare described love as a “many splendored thing,” which is like calling New York City a “place where a lot of people live.” Love is such an elusive concept that we are forced to look at the external ways we love to describe the internal emotion.

For example, how many ways is love defined on Valentine’s Day? Look at the messages that are posted on that day, and you will find phrases like, “I love you to pieces,” “You complete me,” or even a comparison with a beloved pet, such as “I love you as much as my dog loves me.”

What is it about love that is so hard to grasp? Instead of defining love from the outside-in, why not try a different approach?

A New Way to Look at Love

Take a moment and ask yourself, “What is my definition of love?” Write down the first thoughts that pop into your mind. You may have thought about something that someone did for you or an act of kindness that you gave to someone else. Look at what you wrote down and see if these words sprang from your mind.

The mind is influenced by the messages from the external world. Commercialism, consumerism, and consumption all create an impact on your definition of love. Don’t believe me? Take a look around, and you might spot these messages that are motivated by the need to buy:

“Buy this diamond ring to show her how much you love her.”

“Show someone how much you love them. Give them ______.” (the blank is filled in by what is being advertised).

“When you love someone, show them how much.” (the implication is to buy that product, and it will convey your love for you).

These are love’s definitions of the intellect or mind.

There is another way to see love. It comes from the quiet, still space inside, where words do not live. This space is where your knowing resides, that sense of connection to something much bigger than you. This is your being, your essence, the center of you.

Let’s try to discover your definition of love from that place of being.

Sit quietly, close your eyes and take several deep breaths. Allow your body to sink into the chair and melt. Your mind quiets as you continue to breathe. When you are ready, allow the answer to “What is love?” to rise from your heart. Don’t question what comes up, just sit in receiving and continue to breathe.

You will know when you have your answer. In fact, it is that knowingness that you connect with each time you enter this calm, still space. See if you can’t feel the quality of that knowingness, the energy that fills up that space.

While you are in that energy, do you feel loved? Do you feel accepted? Do you feel whole and complete? The answer to these questions is obvious because this is the energy you came from, where you were created and where you will return once your body has finished doing its job.

Moving Forward

When you have connected to that knowing energy, love no longer needs to be defined. It simply is who-you-are. Love is your teacher and gently shows you how to navigate in the world. No longer of the world, you are aware of how much bigger a life you can live from love.

Love does not see with the eyes of judgment, doubt or fear. It does not hold expectations of others that cause you pain when those expectations go unmet. Love does not wait to give or receive. It just IS.

One way to stay in touch with the IS-ness of love is to meditate every day. Spend time in the still place within, and you will discover that you will show up differently in the outside world. No longer concerned about the opinions of others, no longer sensitive to being overlooked or not enough, your relationships and circumstances will change.

Make a note of how people respond to you differently. Those who are critical or judgmental will fall away because you are no longer accepting their negative energy. Doubt and fear of your own value and abilities are distant memories. You show up as a wholehearted, centered human being.

As you notice these differences in yourself, your relationships and your world, it will dawn on you:

When you become the embodiment of love, you are enough.

Because in the end, YOU are the definition of love! You are the one to express love to the world in the unique way that only you can accomplish. You are the embodiment, heart, and soul of love.

Bio:  A Mindfulness & Enneagram Teacher, Kathryn Eriksen has led the life of the intellect (as a lawyer) and discovered that happiness could not be bought, acquired or achieved. Please join Kathryn in a 3 day video course called “The Heart Dancing  Mini-Course” and become part of the Heart Dancing Tribe!

 

Ask This Question to Stay Present


I want to share something that happened on my way home from a women’s retreat. As I stepped on the plane, I stopped and glanced down the aisle. I was the last person in the A boarding group, so 59 people were already seated (this was Southwest Airlines, after all).

AirlineSeatsAs I looked at mostly bent heads of my fellow passengers, a question pop into my head that I had never considered before. It made all the difference in my awkward shuffle down the aisle, pushing my suitcase and balancing a heavy backpack on my shoulder.

The question I asked myself, just before walking down the aisle was, “Who is awake and aware?”

I passed many people who were looking down at their phone or other electronic devices. Not sure if they were aware of anything but the digital images dancing in front of their eyes. They certainly were not looking for anyone who was awake and aware, because they were closed in their own cocoon.

I kept pushing my suitcase, adjusting my backpack, looking for anyone who was awake and aware.

And then, it happened. From about 3 rows in front of me – I found someone! He looked directly at me, our eyes connecting for several seconds. I felt his presence, and I know he felt mine! There was an unseen but definite connection that occurred in that brief span of time. Human being to human being.

What a gift to bring to such a mundane activity! It kept me present, in the moment, and completely free to find the perfect seat. It was amazing how alive I felt just being in this simple practice.

I have decided to make this a game that I play in crowded spaces. The shopping mall, the airport, even at a gas station. How many people can I discover who are awake and aware?

There is a subtle shift in my energy when I ask this question. I am more aware of my fellow humans, and I connect with them on another level. I feel almost instant recognition when I do find another person who is awake and aware. The cool thing is that I can see that immediate recognition in their eyes too!

Please join me in this game. As you look for people who are awake and aware, you will experience being awake and aware yourself. It’s the gift that keeps on giving!

Post your experiences here for all to enjoy!

 

 


In my work, I meet fascinating people who are helping others realize their happiness and bliss. In January, I met Miriam Castilla at an event and my life has not been the same.

Miriam is one of those effervescent women who light up the room. Her lovely voice, accented by an Aussie flair, is just one clue to who she is: a woman who has walked through hard times and not only survived, but thrived.Today's Woman

When she looked back over her life and realized how she created a life she loves, Miriam decided to write a book to share her insights with other women. Today’s Woman – Life Balance Secrets is the result, and it is powerful, practical and pragmatic.

Lean in now and listen to our conversation on Heart Dancing Radio, as we talk about life, love and Miriam’s two prong approach to living well.

Heart Dancing – it’s the only way to live! ❤