Let. Love. Lead


Today is Valentine’s Day, the time we set aside to honor love, relationships and trust in something more than we can experience with our five senses.

Where do you find that something more?

In your heart space. Your Anahata. The energy of Anahata recognizes that we are part of something larger, that we are interconnected within an intricate web of relationships extending through life and the universe.

Heart Dancing is living from this space – this energy. Love and compassion naturally flow through you as you see the world with eyes of acceptance.

You may be drawn out of your heart space by external events or internal stories that trigger a defensive reaction. In those moments, remember that Love is always present, even in the most dense circumstances.

Let. Love Lead.

It’s the mantra for all Heart Dancers and the song of all dogs who are in love with their masters.

When you forget, your dog will remind you. Anyone with a close relationship with a dog knows that they live 100% from their Anahata  – their heart space. Love pours forth unconditionally, non-judgmentally and freely. Your dog does not hold back because he is worried or afraid – he gives completely and without hesitation.

Kathryn Eriksen is the creator of Heart Dancing, a way of life that joins the practical with the formless. Drop the Leash is her latest book that teaches us how to live – from a dog’s perspective. Learn more at KathrynEriksen.com.


What is a Dog’s Purpose?

Dogs are unconditional  love. Anyone who has experienced a strong relationship with dogs recognizes that truth. They are unconditional love.

On January 27, 2017, the beloved novel, A Dog’s Purpose, by W. Bruce Cameron will hit the big screens. But a controversy has marred the event and an online petition calls for the filmmakers to donate proceeds to animal welfare organizations.

What does all of that mean for dog lovers who can’t wait to see the movie?

Dennis Quaid, the two-legged star of the movie, said that he “never saw any abuse of any animal. If there had been, I would have walked.”

Watch Quaid’s interview with ET.  Or watch Ellen Degeneres interview Quaid and then make a passionate plea for people to support the movie.

Please don’t believe everything you see in your Facebook feed. Decide for yourself if the controversy is enough for you to not watch a great family movie that tells the truth about dogs.

Dogs are unconditional love. Perhaps more people should model themselves after dogs. kiss-meIt’s just another step in the Heart Dance <3.

Follow Your Dog’s Lead

I went to visit a friend whose sister had just had a baby less than one year before. My friend and I had not seen each other and we were busy catching up, when her sister walked in the room with the baby. She was sound asleep and her small round face was framed by her peaceful features, completely relaxed.


The three of us talked quietly as the baby slept. When the baby began to move and stretch we-all-start-out-as-loveas she was coming awake, her mother did something I have never seen before.

She picked up her daughter and cradled her with one arm, so the baby was facing her. As the baby opened her eyes, her mother raised her up so they were almost at eye-level. And they both smiled in recognition of each other.

It was a tender moment of connection. It was mutual acknowledgment and love. It was a perfect example of being seen.

Humans have a deep seated need to be seen.

Not for their aspirations, accomplishments or achievements. But to be seen for their naked, unadorned self. Without judgment, criticism or ridicule.

When you were an infant, new to this human experience, you never doubted that you were seen. In fact, you were more comfortable in the other world where you came from, than you were in this new world of physical sensations, restricted energy and embodiment.

Just like my friend’s baby, there was no doubt that she was seen and loved. You were that way when you took your first breath, when you felt that blanket wrapped around you, holding you close.

What stops you from being seen? Your stories.

Stories are the interpretation you place on the stream of life that flows through your awareness. When your story is negative, judgmental or makes you “less than,” you have stopped the flow and anchored the energy inside of you. As the moments continue to flow through your awareness, your story adds a filter that allows only that information that supports the story.

At the most fundamental level, you see your life through the lens of your stories, instead of what is really there. You make decisions or withhold your authentic self because of your distorted view. As you interact with other people, their stories come into play and you begin reacting to their story, filtered through your story.

No wonder you might feel misunderstood, alone and unworthy!

There is a better way and it is probably lying at your feet right now. Your dog knows how to let go of the past and stay fully aware in the present moment.Drop the Leash3

   Dogs are unconditional love walking around on four legs.

Why are they so good at it? Because they can’t create stories around the moments that pass in front of them. They see clearly and remain connected to their essence.

It really isn’t that complicated or difficult. Just be unconditional love in every moment. To learn more from a very special dog named Avatar, please click on Drop the Leash.

It’s just another step in the Heart Dance <3.

Why Forgiveness?

When you think about forgiveness, it may be in the context of your religious upbringing, culture or history. In fact, you may see forgiveness as a way to show how magnanimous you are. Or how superior or advanced.

In the end, that type of forgiveness is all about you and really not about the other person.

I like to call that “fake forgiveness.” You are never released from your hurt; you just have covered it up with “forgiveness” and you expect the other person to act a certain way. When they don’t, it starts the process all over again.


To discover what real forgiveness is and how it can release you from the cycle of pain, hurt and anger, I wrote a book called Drop the Leash: Let Go of your Past and Love in the Present. Learn more by visiting KathrynEriksen.com.

It’s just another step in the Heart Dance <3.


What Does Your Dog Know (that you forgot)

Ever notice that your dog returns to love much faster than you? When your dog gets his feelings hurt (if you don’t believe dogs have feelings, this is the point where you jump to another blog post), he will instantly return to adoration the minute you make amends.

Do you do that – return to love after you release the hurt? Or do you hang onto your hurt and nurse it like a cold beverage on a hot day?

Drop the Leash3The more I paid attention to my dog, the more I realized that I could learn a lot about being love. That is why I decided to write, Drop the Leash: Let Go of the Past and Love in the Present.

The analogy of a leash hits home with many people. It’s one thing to put the leash on your dog to restrain him; quite another when you effectively “leash” your own growth because of your past, limiting stories.

One reader proclaimed that “This book will quickly become a standard ‘training manual’ in many circles…I have already begun flipping my view of the world…”

Drop the Leash is a tongue-in-cheek guide written by a human, as told by a dog, about the dog’s observations of humans. Playful, satirical and wise, the narrator is a sassy dog named Avatar who tells it like it is.

Another person suggested that “If we follow the loving examples of dogs, we can play and experience joy as we were meant to. This story truly touches the heart and a must read for anyone on a spiritual journey.”

To learn more about the book (and see my other products), please visit KathrynEriksen.com.

It’s just another step in the Heart Dance <3.

Animals as Teachers

I had a frustrating moment yesterday, when I was trying to download an audio file so I could share it on my social media sites. Sounds simple, right? Not for me – my computer kept converting the mp3 to a different format that FaceBook, Twitter and Instagram did not understand.

I finally figured it out, but not without some hair pulling, gnashing of teeth and overwhelming frustration. My mind stopped working on the solution and immediately turned to its favorite target – my self-esteem.

Frustrated by my ineptitude, I sat down on the sofa to get calm. As I practiced deep breathing, I could feel my muscles relax and my heart rate slow. And just at that moment when I released myself (mentally, of course) from the stranglehold, my cat jumped on the sofa next to me.Housecat

He usually want to be rubbed and petted and is very insistent when he is in that mood. But this time, he was different. He just sat and stared at me. Green/yellow eyes focused all of their power…on me.

It was unsettling at first, but then I realized something important. My upset from earlier was totally unnecessary, trivial and without value. His eyes told me that I was loved, no matter what. And that I mattered – right here, right now. I somehow understood that this  moment of connection was all I needed.

Being in the moment was so much better than thrashing around in emotional turmoil.

This incident made me think of my guest on the Heart Dancing Radio Show tomorrow night, 01.29.15 at 9:00 p.m. cst. Kevin Rose is a licensed massage therapist and Diplomate-Certified Craniosacral Therapist. But he has another passion – check out his website at CatalystRefuge.com. Kevin has discovered the link between animals and humans – and how we can learn to return to calm by the wisdom of animals!

I can’t wait to visit with Kevin about these amazing discoveries and how they can help you in your moments of crisis. Please join us — you just might walk away with a different understanding of your cat or dog!

#HeartDancing   #Story AlchemyHD Ad


The Heartbeat of Life

Just look at that face

Joey as a puppy.

We have a Dachshund named Joey. Joey is hitting his middle years and has slowed down (and rounded out). He no longer plays like a puppy or runs quickly after squirrels, but he is still the embodiment of love.

I have never been loved so well as by this dog! Every time I walk into the room (even if I was only gone for a minute), he acts like I am his long, lost friend returning from a lengthy trip. Every time I sit down, he is at my feet, wanting to be in my lap. His is my constant companion and gentle reminder of that love comes in many different forms.

The funniest thing Joey does consistently is to find a comfortable place to sleep at night. We just bought new bedroom furniture and of course, I needed a new comforter, pillows, etc. to dress it. The decorative pillows all go on the floor at night, usually jumbled and in no particular order. I didn’t realize that these pillows were important to Joey, until one morning while I was still in bed.

As soon as I moved and stretched, a thumping sound rose from underneath the pillows on the floor. It took me a minute to figure out what it was, because there was nothing to be seen. Only heard. Thump, thump, thump.

As I got out of bed, the thumping increased dramatically. Instead of a gentle sound, it sounded just like the insistent beat of African drums building up to a crescendo of primal tempo.

What was causing that noise? I pulled back one of the pillows scattered on the floor and discovered the answer.

Joey had buried himself under the pillows, creating a cave of sorts. His face grinned up at me, as if saying, “I made this! Isn’t it great?”

It makes me smile every morning to hear the heartbeat of love. When his tail hits the floor as soon as he hears me move in the bed, it reminds me that love is everywhere.

Especially in the tail of a dog.