Time Travel


Time has always fascinated me. Although time seems to be real and can be measured, why do we experience it differently?

Imagine sitting in a dark movie theater watching a movie. You are totally immersed in the drama playing on the big screen. You are entranced, oblivious to anything that is going on around you.

When your friend nudges you to let you know that she is going to the bathroom, it takes you a minute to connect with what she is saying. You don’t even notice when she returns!

Afterward, you can’t stop talking about the movie. The action, the tension, the action. Your friend can’t believe that you loved it that much. She was totally bored, tired of the noise and couldn’t wait to leave.

You each experienced the same event in completely different ways. And those differences affected how time felt as you moved through your experience.

For you,  time was suspended because you experienced the movie as if you were part of it. For your friend, time was a snail, slowing dragging its way across hot concrete, leaving a slimy trail of inevitability.

You Can Control Time

Time begins and ends with you. As your thoughts and moods shift and change, time is stretched or shortened to match your internal state. It’s almost as if time is Saran Wrap, encasing you as you move through the moments of your life.

Try this experiment. Before you leave for your next appointment, errand or delivery, take a moment to sit quietly and breathe deeply. As you feel your body calm, tell yourself that “I have all the time in the world.” Repeat this phrase several times and then go on about your day. When you feel anxious about not having enough time, use the phrase while taking deep breaths. Then notice if your experience of time changes.

Time is Your Friend or Your Enemy

As you begin to see that it is your decision about how you are going to experience time that molds it, you can get more creative. Deciding that time is your friend and it supports you will produce a much different experience than deciding that time is your enemy and is out to destroy you.

It always come back to you. And your choice.

old people and love

Experiment with these concepts and become an observer of your experiences. When you begin to see this process, you can change those steps that no longer support you.

It’s just another step in the Heart Dance!

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Start with Yourself


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There are absolute truths about the human experience that never change, no matter what century you live in or what culture. These truths are immutable, immeasurable and impossible to ignore.

One of these truths is that to change the world, you must first change yourself.

In the Crypts of that grand cathedral known as Westminster Abbey, on the tomb of an Anglican Bishop inscribed in 1100 A.D., are these words:

When I was young and free and my imagination

had no limits, I dreamed of changing the world.

As I grew older and wiser, I discovered the world

would not change, so I shortened my sights some

what and decided to change only my country.

But it too seemed immovable.

As I grew into my twilight years, In one last desperate

attempt, I settled for changing only my family, those

closest to me, but alas, they would have none of it.

And now as I lie on my death bed, I suddenly realize:

If I had only changed myself first, then by example I

would have changed my family.

From their inspiration and encouragement, I would

then have been able to better my country and, who

knows, I may have even changed the world.

Don’t wait for the last moments of your life to know this truth. You can make a difference right now, in the very moment. Decide to change yourself and you will change the world.

Start with yourself.

What wild and crazy thing is calling to you? To go surf in Hawaii? To run the Paris Marathon? To climb a mountain?

Whatever it is, culture will try to stop you. The rules of the world seem to quash the very thing that makes us human — our spirit. Don’t let it quash you.

If your first thought is to denigrate yourself or your abilities, that is culture talking. You will not live your wild, best life listening to culture.

Just remember, that thing that is calling you…is pointing directly at you and saying, “It’s time. Walk away. Come play with me. You’ll see.”

That thing calling you defies reason and logic (more culture speak). It defines your deepest yearning, that person you were meant to be.

Start with yourself and you will discover that impossible truth that we must all face at some point in our lives. You are here for a reason and only you can express it to the world.

It’s just another step in the Heart Dance.

You are Never Alone


lyndsey-marie-438682My life has changed dramatically. Our only daughter is in college, I left my part-time job to work from home, and I now find myself by myself more than at any other time in my life.

Before this stage in my life, being alone was never a problem, mostly because it rarely happened. Between a busy career, raising a daughter, all of her activities (school, sports, etc.) and our family, being alone was usually not an option. Others came first, and I willingly played my part.

But now all of that busyness is over. In these quiet hours, working from home, I face loneliness. I’m afraid that I will discover myself as less than. Now that I can’t hide from myself, I can either jump into another job or see where this path leads.

I choose to stay…(read the rest of this post inside Medium).

(Medium is a great platform for bloggers to get noticed. If you liked this post, please clap. Leave a comment below if you posted an article in Medium and share the link, and I will return the favor).

Can you Communicate this Way?


I didn’t know what to expect when I first met Joanna Hennon. She calls herself a Soul Wisdom Mentor and helps her clients communicate with their intuition. She channels her own wisdom as she guides her clients to discover their own. The end result is a life filled with joyful awareness, trust and inner wisdom.

Joanna Hennon

I have to admit…I was somewhat skeptical. Until I heard her describe her work. Then I was hooked. You can actually feel her joy!

Listen to our conversation and make your own decision about a life guided by intuition…or the ego. It’s another step in the Heart Dance:-)

Visit Joanna Hennon at CreateYourWorld.me.

HEART DANCING – IT’S THE ONLY WAY TO LIVE!

Relationships are a Container of Discovery


When you are in a relationship, it appears that you and the other person, object (or even a concept) is outside of you and separate. Continue reading

The Story Mirror


MirrorsI was putting on my makeup the other morning when I noticed a matched set of wrinkles around my mouth. Having reached the age where the mirror is can seem like an enemy instead of a friend, I am hyper-vigilant about the stories I tell myself as I gaze at my reflection.

It makes all the difference in what I see.

Allow me to provide two examples to demonstrate my point. Assume both of these scenarios occurred on the same day, at the same time:

Story A: It’s the end of 2015 and I didn’t accomplish all of my goals. I feel time slipping through my fingers like grains of sand and I feel powerless to stop the flow. I don’t particularly like myself right now and the choir of judgment, criticism and frustration is singing at full volume. When I look in the mirror, all I see are wrinkles, gray hairs and a bit of sagging around my jawline. I frown at my image and wonder (rather despondently) why I look so much older.

Story B: It’s the end of 2015 and I made a list of all that I accomplished this year. I have taught courses, given speeches (on a cruise!), appeared on television, been interviewed on radio shows and even created a podcast. It’s been a productive year and I can’t wait for 2016! When I look in the mirror, I see myself as a vibrant woman eager to share her wisdom. The wrinkles, gray hairs and sagging jawline are just the physical evidence that I have lived more than 50 years on this planet. I smile at myself, knowing that I am enough.

What just happened? My physical appearance didn’t change. The mirror’s surface was the same – it reflected back what was before it. The only thing different was the story I told myself as I looked into the mirror. And that story (whether it was positive or negative) caused me to see myself differently.

Instead of reflecting light particles, my mirror actually reflected the stories I told myself! Instead of an inanimate object made of glass and silver, I now call it my “Story Mirror.”

My mirror has become my litmus test. When I see the wrinkles, gray hair and sagging skin, I know I am not telling myself an uplifting story. When I see sparkling eyes and I can smile at myself, my internal story is rocking.

Your Stories Filter What You See

Stories are the meaning you attach to neutral facts. In the examples above, the physical appearance of my face certainly did not change, but I saw different things because of my story filter.

Can you change your limiting stories? Absolutely. Are you willing to become aware of your limiting stories so you can change them? Silence…as crickets chirp in the background.

The inevitable truth is: Only you are in control of your stories. You created them and you can change them. No one is coming to fix it. Only you can decide what stories work for you and which ones need to be changed.

“But how do I change my stories? That’s exactly how I see myself!” I can hear the conversation in your head as you consider my message. I do not have enough space here to explain the how and why of the Story Alchemy™ process, but I can promise you that it works miracles.

When you change your stories, you change your life. Your view of your world also changes to reflect your new perspective.

Life is a Mirror of your Inner World

One of my favorite quotes is by Henry David Thoreau: It’s not what you look at that matters; it’s what you see. When you begin alchemizing your limiting stories, you begin to see your world differently.

Why? It all starts with your inner world. Change your inner world and the outer world will also change.

We live in a dualistic world of physical form, governed by the laws of time and space. Good and bad co-exist; love and hate can always be seen; joy and despair exist in the same set of circumstances.

It all comes down to which story you choose as your filter. Are you limiting your view because of the choir of judgmental voices singing in your head? Or have you chosen to ignore them and turn toward the light of empowerment?

It is your choice, in every moment. Your choice determines what you see in the mirror, and in the outside world.

Why not choose to stand in front of your mirror with an empowering story about yourself, your life and your value? Commit to seeing the greatest version of the grandest vision of yourself and your world will change…because you have changed it from the inside.

You always have the perfect litmus test to determine whether you are on track. Your mirror. And your life.

Interested in learning more? Please visit KathrynEriksen.com and join my email list. Your first gift is the Story Alchemy ebook, that explains the process of returning to your authenticity.