Let. Love. Lead


let-love-lead

Today is Valentine’s Day, the time we set aside to honor love, relationships and trust in something more than we can experience with our five senses.

Where do you find that something more?

In your heart space. Your Anahata. The energy of Anahata recognizes that we are part of something larger, that we are interconnected within an intricate web of relationships extending through life and the universe.

Heart Dancing is living from this space – this energy. Love and compassion naturally flow through you as you see the world with eyes of acceptance.

You may be drawn out of your heart space by external events or internal stories that trigger a defensive reaction. In those moments, remember that Love is always present, even in the most dense circumstances.

Let. Love Lead.

It’s the mantra for all Heart Dancers and the song of all dogs who are in love with their masters.

When you forget, your dog will remind you. Anyone with a close relationship with a dog knows that they live 100% from their Anahata  – their heart space. Love pours forth unconditionally, non-judgmentally and freely. Your dog does not hold back because he is worried or afraid – he gives completely and without hesitation.

Kathryn Eriksen is the creator of Heart Dancing, a way of life that joins the practical with the formless. Drop the Leash is her latest book that teaches us how to live – from a dog’s perspective. Learn more at KathrynEriksen.com.

This Song Called Life


Life is the deep current moving through everything that is born, lives and dies. It is the energy of the Universe, circling through it all, weaving a silken thread of connection between the living and the unseen. Life is what unites us during our experiences inside time and space.

the-song-of-lifeWhat is the Song of Life?

You know it when you allow yourself to feel it. It has no language of its own, no agenda to achieve. It just is.

Allowing the Song of Life to play can be a challenge. As humans, we want to mold Life in our image, shifting and turning it to fit our expectations and desires. But Life is immutable, indestructible and illusive to control.

We want to write the music when our role is to dance.

So what are we to do with the Song of Life? How do we manage our desire to control with Life’s innate ability to slip away in unpredictable directions?

You surrender to the energy that is greater than you.

You allow the Universal energy to flow through your life, guiding you with gentle nudges and subtle clues.

You accept that you are part of Life, but Life is bigger than you. You did not create Life. Life created you.

Once you shift your relationship with Life, an interesting process happens. Your fears, anxieties and concerns drop away. You can’t control Life, so why worry about the drama your mind created to separate you from Life?

Another benefit to releasing control is that you see others from a different perspective. Instead of judging their words or actions, you see through the lens of grace. You assume that they are doing the best they can in this moment of their awareness. And you hold the space for them to experience Life, through you.

As you allow Life to flow through you in this human form, you recover your connection to the Universe. It was there all along, but your desire to control set up a barrier. That wall is gone and you now begin to hear the hymn of the angels.

Hallelujah. Hallelujah.

Breathe in the song of Life. Breathe out your expectations, judgment and concerns. Repeat and step into your greatness as Life’s dance partner, knowing you are safe, protected and loved. Allow the song of Life to lead you and you will never lose your way again.

It’s just another step in the Heart Dance 🙂

What Does Your Dog Know (that you forgot)


Ever notice that your dog returns to love much faster than you? When your dog gets his feelings hurt (if you don’t believe dogs have feelings, this is the point where you jump to another blog post), he will instantly return to adoration the minute you make amends.

Do you do that – return to love after you release the hurt? Or do you hang onto your hurt and nurse it like a cold beverage on a hot day?

Drop the Leash3The more I paid attention to my dog, the more I realized that I could learn a lot about being love. That is why I decided to write, Drop the Leash: Let Go of the Past and Love in the Present.

The analogy of a leash hits home with many people. It’s one thing to put the leash on your dog to restrain him; quite another when you effectively “leash” your own growth because of your past, limiting stories.

One reader proclaimed that “This book will quickly become a standard ‘training manual’ in many circles…I have already begun flipping my view of the world…”

Drop the Leash is a tongue-in-cheek guide written by a human, as told by a dog, about the dog’s observations of humans. Playful, satirical and wise, the narrator is a sassy dog named Avatar who tells it like it is.

Another person suggested that “If we follow the loving examples of dogs, we can play and experience joy as we were meant to. This story truly touches the heart and a must read for anyone on a spiritual journey.”

To learn more about the book (and see my other products), please visit KathrynEriksen.com.

It’s just another step in the Heart Dance <3.

How to Discover the Secret Sauce of Life


Abundance is not something we acquire; it’s something we tune into. – Wayne Dyer

Last summer, we decided to go rafting on the Arkansas River. The water was flowing well from the snow melt and there were several rapids that were rated at a Level 4. I’m not sure that that means except to say that the ride was more thrilling than I imagined.

Rafting1After Randy, the guide, trained us to paddle at his signal, we took off. There was no effort required by us to move down the river – it simply carried us in the flow while the guide chose the direction.

Until we hit our first rapid. His barked commands to the left side of the raft to “pull forward” while the right side was to “pull back” had us scrambling to comply. We were no longer tourists enjoying the experience…we were actually helping create the experience.

We cheered when we were on the other side of the turbulent water, feeling quite accomplished. I glanced back at Randy and he was smiling, knowing that there was more to come.

It came much sooner than I anticipated. Randy began barking again and we pulled or pushed as hard as we could. But it wasn’t enough. The raft turned sideways and we “high sided.”

When Randy casually mentioned at the beginning of the trip that “we never want to high side,” I didn’t know what he meant. Now, with tons of snow melt forcing us against a huge boulder to the point that the right side of the boat was climbing up the hard surface, I understood. I was sitting on the left side and people were crashing into me.

Randy stayed calm and managed somehow to get us off that boulder. None of us fell into the river but we all had a great story to tell. We experienced the power of the water and survived.

What does a Rafting Story Have to do with Abundance?

I shared that story with you to set up the following metaphor:

  • abundance is like the water that flows whether you are aware of it or not;
  • you are on the Abundant River, choosing your direction in every moment;
  • no matter how hard you try, sometimes you can’t miss the boulder;
  • when you run into a boulder, you always have a choice…to give up or get up.

Abundance is available to every person living on this planet. Abundance means so much more than money or possessions. The concept of abundance changes with each individual, according to their needs and desires. Think of abundance as a mindset that you practice every day, until it becomes how you think.

Living the Abundance Mindset

How do you learn the Abundance Mindset? It all begins with your thoughts, beliefs and the stories you tell yourself. When you think you are abundance, you will see more of that. When you believe you are poor (however you define it), that is all you will see. The key here is to become aware of your thoughts, beliefs and stories, then deliberately and consistently transform scarcity into abundance.

Abundance is there, waiting for you to be part of it. It is there for anyone and everyone, no matter your background, culture or abilities. If you are breathing and you can think – you can have abundance. Because it all begins in your mind, then moves to your heart.

Three Simple Steps

Step 1: Surrender to the fact that you cannot control the outcome; you can only direct the flow. When we sat down in that raft and began our adventure, none of us know how it would turn out. We basically surrendered to the power of the river, but we did impact it by our own efforts.

Step 2: Pay attention to the abundance that is already in your life. Gratitude is a powerful attitude that keeps you in the energy flow. When you are grateful what for you already have, a door opens in your mind to accept even more abundance. As you shift your thinking to appreciation, you will notice more things to appreciate. Your heart will come alive with the energy of gratitude, and something will shift inside of you.

Step 3: When you hit the boulder of fear, remember that it is just part of the journey. It may not be what you expected or anticipated, but when you can see fear as “Forgetting to Express Abundant Reality,” you can choose to move around or through it. You never have to stay high-sided, unless that is your choice.

The Secret Sauce in Abundance

As you move into an abundant mindset, you will notice that the world seems brighter, you laugh more and you worry less. You may discover that you no longer see other people as barriers to what you desire. Giving becomes as easy as receiving and you see your life with different eyes.

Instead of grasping for abundance, you become tuned in.

What is the Secret Sauce? It’s hidden in the very letters that make up the word “Abundance.” Do you see it? Can you feel it?

Dance.

When you have cultivated an Abundance Mindset, you dance with life. You allow the energy of abundance to flow through you and you choose how to express it in your thoughts and daily activities. Happiness becomes the norm instead of the exception.

Fair warning: You may dance when no one is watching!

To join me in my dance of abundance, please visit KathrynEriksen.Nerium.com. Anti-aging skin care and mind supplements. Real products. Real science. Real results.


In my work, I meet fascinating people who are helping others realize their happiness and bliss. In January, I met Miriam Castilla at an event and my life has not been the same.

Miriam is one of those effervescent women who light up the room. Her lovely voice, accented by an Aussie flair, is just one clue to who she is: a woman who has walked through hard times and not only survived, but thrived.Today's Woman

When she looked back over her life and realized how she created a life she loves, Miriam decided to write a book to share her insights with other women. Today’s Woman – Life Balance Secrets is the result, and it is powerful, practical and pragmatic.

Lean in now and listen to our conversation on Heart Dancing Radio, as we talk about life, love and Miriam’s two prong approach to living well.

Heart Dancing – it’s the only way to live! ❤

 

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