Ask This Question to Stay Present


I want to share something that happened on my way home from a women’s retreat. As I stepped on the plane, I stopped and glanced down the aisle. I was the last person in the A boarding group, so 59 people were already seated (this was Southwest Airlines, after all).

AirlineSeatsAs I looked at mostly bent heads of my fellow passengers, a question pop into my head that I had never considered before. It made all the difference in my awkward shuffle down the aisle, pushing my suitcase and balancing a heavy backpack on my shoulder.

The question I asked myself, just before walking down the aisle was, “Who is awake and aware?”

I passed many people who were looking down at their phone or other electronic devices. Not sure if they were aware of anything but the digital images dancing in front of their eyes. They certainly were not looking for anyone who was awake and aware, because they were closed in their own cocoon.

I kept pushing my suitcase, adjusting my backpack, looking for anyone who was awake and aware.

And then, it happened. From about 3 rows in front of me – I found someone! He looked directly at me, our eyes connecting for several seconds. I felt his presence, and I know he felt mine! There was an unseen but definite connection that occurred in that brief span of time. Human being to human being.

What a gift to bring to such a mundane activity! It kept me present, in the moment, and completely free to find the perfect seat. It was amazing how alive I felt just being in this simple practice.

I have decided to make this a game that I play in crowded spaces. The shopping mall, the airport, even at a gas station. How many people can I discover who are awake and aware?

There is a subtle shift in my energy when I ask this question. I am more aware of my fellow humans, and I connect with them on another level. I feel almost instant recognition when I do find another person who is awake and aware. The cool thing is that I can see that immediate recognition in their eyes too!

Please join me in this game. As you look for people who are awake and aware, you will experience being awake and aware yourself. It’s the gift that keeps on giving!

Post your experiences here for all to enjoy!

 

 

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Fact v. Interpretation – Does it Matter?


little-girl-759x675What was your first thought when you saw this photo? Did you feel a tug on your heart because the girl seems sad or lonely? Did the scene remind you of something in your childhood? Or did you decide that the girl is expecting someone to arrive and she is patiently waiting?

Whatever your first thought, the fact remains that this is merely a photograph of a young girl staring out a window. Nothing more, nothing less.

In the absence of data, we create meaning.  – Brene Brown

In the absence of data, our minds are wired to jump in and create a story about what is in front of us. It’s the way we protect ourselves, by injecting meaning into data that would otherwise be without context.

The meaning we attach to data is heavily influenced by our past, our beliefs and our current emotional state. These layers of perspective can ebb and flow from moment to moment, causing confusion and disrupting our focus and our relationships.

We interpret neutral facts to fit our worldview.

Has the following ever happened to you?

One morning, when I opened my work emails, I felt a surge of anger as I started reading a message from a colleague. I was in charge of an important project, and she was offering her unsolicited advice while copying my boss. We had been at odds before since we were on the same level in the company and we were both ambitious and competitive.

To say that I was not happy is an understatement.

Instead of taking a moment to calm myself and allow the strong emotion to pass through me (studies show that it takes up to 90 seconds for an emotion to run its course), I stormed down the hall to her office. I was ready for a confrontation and adrenaline was pumping through my body. My breathing was shallow, my muscles were tense, and my brain was in fight mode.

Bring it on sister!

Fortunately for me, I was stopped by another colleague who was a bit older and who knew me well enough to see the signs of an impending confrontation. He pulled me into his office and made me sit down. Without saying a word, he sat behind his desk and took several deep breaths.

I was not about to lose my mojo. I got up to leave, but he motioned for me to sit. As I looked at him, I found myself mimicking his breathing and felt the charge leave my body. After several seconds, he raised an eyebrow and invited me to share what was going on.

I learned a lot that day about myself and the dangers of interpretation. I avoided a harmful confrontation that would have had potentially drastic consequences on my career. I also discovered that just because I felt something strongly does not mean that the feeling was accurate. Interrupting the flow of emotions long enough to calmly evaluate the situation saved me from an embarrassing incident.

There is always thought before the emotion. Emotions do not rise by themselves. They rise because a thought, belief or interpretation has triggered the emotion.

Let’s put all of this together.

We know that in the absence of data, we create our own meaning, based on our worldview (remember the story you created about the little girl in the photograph?). We also know that there is always thought before emotion.

So what happens when we misinterpret the situation, motive or event and then act on the resulting feeling? It never ends well. The other person does not share our worldview and probably will not understand the depth of emotion we display. Animosity, mistrust, and conflict are possible results.

Unless we learn to recognize when we have entered the zone of emotional reaction, which causes your body to tense and our brain to scream, “I can’t take this anymore!” Become aware of your own sequence, interrupt it with mindfulness techniques and then reassess the situation before acting.

To learn more about these techniques that you can use immediately, please schedule a 15 minute appointment with me: Click HERE. I offer personalized meditations and coaching, as well as in-person training (in the Dallas/Fort Worth area).

It’s just another step in the Heart Dance!

What Does Your Dog Know (that you forgot)


A reminder to mind your dog – he is the expert on unconditional love!

Let. Love. Lead.

Ever notice that your dog returns to love much faster than you? When your dog gets his feelings hurt (if you don’t believe dogs have feelings, this is the point where you jump to another blog post), he will instantly return to adoration the minute you make amends.

Do you do that – return to love after you release the hurt? Or do you hang onto your hurt and nurse it like a cold beverage on a hot day?

Drop the Leash3The more I paid attention to my dog, the more I realized that I could learn a lot about being love. That is why I decided to write, Drop the Leash: Let Go of the Past and Love in the Present.

The analogy of a leash hits home with many people. It’s one thing to put the leash on your dog to restrain him; quite another when you effectively “leash” your…

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Let. Love. Lead


let-love-lead

Today is Valentine’s Day, the time we set aside to honor love, relationships and trust in something more than we can experience with our five senses.

Where do you find that something more?

In your heart space. Your Anahata. The energy of Anahata recognizes that we are part of something larger, that we are interconnected within an intricate web of relationships extending through life and the universe.

Heart Dancing is living from this space – this energy. Love and compassion naturally flow through you as you see the world with eyes of acceptance.

You may be drawn out of your heart space by external events or internal stories that trigger a defensive reaction. In those moments, remember that Love is always present, even in the most dense circumstances.

Let. Love Lead.

It’s the mantra for all Heart Dancers and the song of all dogs who are in love with their masters.

When you forget, your dog will remind you. Anyone with a close relationship with a dog knows that they live 100% from their Anahata  – their heart space. Love pours forth unconditionally, non-judgmentally and freely. Your dog does not hold back because he is worried or afraid – he gives completely and without hesitation.

Kathryn Eriksen is the creator of Heart Dancing, a way of life that joins the practical with the formless. Drop the Leash is her latest book that teaches us how to live – from a dog’s perspective. Learn more at KathrynEriksen.com.

What is a Dog’s Purpose?


Dogs are unconditional  love. Anyone who has experienced a strong relationship with dogs recognizes that truth. They are unconditional love.

On January 27, 2017, the beloved novel, A Dog’s Purpose, by W. Bruce Cameron will hit the big screens. But a controversy has marred the event and an online petition calls for the filmmakers to donate proceeds to animal welfare organizations.

What does all of that mean for dog lovers who can’t wait to see the movie?

Dennis Quaid, the two-legged star of the movie, said that he “never saw any abuse of any animal. If there had been, I would have walked.”

Watch Quaid’s interview with ET.  Or watch Ellen Degeneres interview Quaid and then make a passionate plea for people to support the movie.

Please don’t believe everything you see in your Facebook feed. Decide for yourself if the controversy is enough for you to not watch a great family movie that tells the truth about dogs.

Dogs are unconditional love. Perhaps more people should model themselves after dogs. kiss-meIt’s just another step in the Heart Dance <3.

This Song Called Life


Life is the deep current moving through everything that is born, lives and dies. It is the energy of the Universe, circling through it all, weaving a silken thread of connection between the living and the unseen. Life is what unites us during our experiences inside time and space.

the-song-of-lifeWhat is the Song of Life?

You know it when you allow yourself to feel it. It has no language of its own, no agenda to achieve. It just is.

Allowing the Song of Life to play can be a challenge. As humans, we want to mold Life in our image, shifting and turning it to fit our expectations and desires. But Life is immutable, indestructible and illusive to control.

We want to write the music when our role is to dance.

So what are we to do with the Song of Life? How do we manage our desire to control with Life’s innate ability to slip away in unpredictable directions?

You surrender to the energy that is greater than you.

You allow the Universal energy to flow through your life, guiding you with gentle nudges and subtle clues.

You accept that you are part of Life, but Life is bigger than you. You did not create Life. Life created you.

Once you shift your relationship with Life, an interesting process happens. Your fears, anxieties and concerns drop away. You can’t control Life, so why worry about the drama your mind created to separate you from Life?

Another benefit to releasing control is that you see others from a different perspective. Instead of judging their words or actions, you see through the lens of grace. You assume that they are doing the best they can in this moment of their awareness. And you hold the space for them to experience Life, through you.

As you allow Life to flow through you in this human form, you recover your connection to the Universe. It was there all along, but your desire to control set up a barrier. That wall is gone and you now begin to hear the hymn of the angels.

Hallelujah. Hallelujah.

Breathe in the song of Life. Breathe out your expectations, judgment and concerns. Repeat and step into your greatness as Life’s dance partner, knowing you are safe, protected and loved. Allow the song of Life to lead you and you will never lose your way again.

It’s just another step in the Heart Dance 🙂

Learning to Forgive


Forgiveness is one of those words that has been hijacked by well-meaning parents, teachers and even religions. It is really a simple concept, but we may have forgotten that.

To forgive means that you would have said something differently, taken another course of action or allowed the other person’s view to be the guide.

Please join me as I talk about forgiveness, dogs and how to step into your abundance.

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It’s just another step in the Heart Dance <3.