What is Your Definition of Love?


 

let-love-leadShakespeare described love as a “many splendored thing,” which is like calling New York City a “place where a lot of people live.” Love is such an elusive concept that we are forced to look at the external ways we love to describe the internal emotion.

For example, how many ways is love defined on Valentine’s Day? Look at the messages that are posted on that day, and you will find phrases like, “I love you to pieces,” “You complete me,” or even a comparison with a beloved pet, such as “I love you as much as my dog loves me.”

What is it about love that is so hard to grasp? Instead of defining love from the outside-in, why not try a different approach?

A New Way to Look at Love

Take a moment and ask yourself, “What is my definition of love?” Write down the first thoughts that pop into your mind. You may have thought about something that someone did for you or an act of kindness that you gave to someone else. Look at what you wrote down and see if these words sprang from your mind.

The mind is influenced by the messages from the external world. Commercialism, consumerism, and consumption all create an impact on your definition of love. Don’t believe me? Take a look around, and you might spot these messages that are motivated by the need to buy:

“Buy this diamond ring to show her how much you love her.”

“Show someone how much you love them. Give them ______.” (the blank is filled in by what is being advertised).

“When you love someone, show them how much.” (the implication is to buy that product, and it will convey your love for you).

These are love’s definitions of the intellect or mind.

There is another way to see love. It comes from the quiet, still space inside, where words do not live. This space is where your knowing resides, that sense of connection to something much bigger than you. This is your being, your essence, the center of you.

Let’s try to discover your definition of love from that place of being.

Sit quietly, close your eyes and take several deep breaths. Allow your body to sink into the chair and melt. Your mind quiets as you continue to breathe. When you are ready, allow the answer to “What is love?” to rise from your heart. Don’t question what comes up, just sit in receiving and continue to breathe.

You will know when you have your answer. In fact, it is that knowingness that you connect with each time you enter this calm, still space. See if you can’t feel the quality of that knowingness, the energy that fills up that space.

While you are in that energy, do you feel loved? Do you feel accepted? Do you feel whole and complete? The answer to these questions is obvious because this is the energy you came from, where you were created and where you will return once your body has finished doing its job.

Moving Forward

When you have connected to that knowing energy, love no longer needs to be defined. It simply is who-you-are. Love is your teacher and gently shows you how to navigate in the world. No longer of the world, you are aware of how much bigger a life you can live from love.

Love does not see with the eyes of judgment, doubt or fear. It does not hold expectations of others that cause you pain when those expectations go unmet. Love does not wait to give or receive. It just IS.

One way to stay in touch with the IS-ness of love is to meditate every day. Spend time in the still place within, and you will discover that you will show up differently in the outside world. No longer concerned about the opinions of others, no longer sensitive to being overlooked or not enough, your relationships and circumstances will change.

Make a note of how people respond to you differently. Those who are critical or judgmental will fall away because you are no longer accepting their negative energy. Doubt and fear of your own value and abilities are distant memories. You show up as a wholehearted, centered human being.

As you notice these differences in yourself, your relationships and your world, it will dawn on you:

When you become the embodiment of love, you are enough.

Because in the end, YOU are the definition of love! You are the one to express love to the world in the unique way that only you can accomplish. You are the embodiment, heart, and soul of love.

Bio:  A Mindfulness & Enneagram Teacher, Kathryn Eriksen has led the life of the intellect (as a lawyer) and discovered that happiness could not be bought, acquired or achieved. Please join Kathryn in a 3 day video course called “The Heart Dancing  Mini-Course” and become part of the Heart Dancing Tribe!

 

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Ask This Question to Stay Present


I want to share something that happened on my way home from a women’s retreat. As I stepped on the plane, I stopped and glanced down the aisle. I was the last person in the A boarding group, so 59 people were already seated (this was Southwest Airlines, after all).

AirlineSeatsAs I looked at mostly bent heads of my fellow passengers, a question pop into my head that I had never considered before. It made all the difference in my awkward shuffle down the aisle, pushing my suitcase and balancing a heavy backpack on my shoulder.

The question I asked myself, just before walking down the aisle was, “Who is awake and aware?”

I passed many people who were looking down at their phone or other electronic devices. Not sure if they were aware of anything but the digital images dancing in front of their eyes. They certainly were not looking for anyone who was awake and aware, because they were closed in their own cocoon.

I kept pushing my suitcase, adjusting my backpack, looking for anyone who was awake and aware.

And then, it happened. From about 3 rows in front of me – I found someone! He looked directly at me, our eyes connecting for several seconds. I felt his presence, and I know he felt mine! There was an unseen but definite connection that occurred in that brief span of time. Human being to human being.

What a gift to bring to such a mundane activity! It kept me present, in the moment, and completely free to find the perfect seat. It was amazing how alive I felt just being in this simple practice.

I have decided to make this a game that I play in crowded spaces. The shopping mall, the airport, even at a gas station. How many people can I discover who are awake and aware?

There is a subtle shift in my energy when I ask this question. I am more aware of my fellow humans, and I connect with them on another level. I feel almost instant recognition when I do find another person who is awake and aware. The cool thing is that I can see that immediate recognition in their eyes too!

Please join me in this game. As you look for people who are awake and aware, you will experience being awake and aware yourself. It’s the gift that keeps on giving!

Post your experiences here for all to enjoy!