Follow Your Dog’s Lead


I went to visit a friend whose sister had just had a baby less than one year before. My friend and I had not seen each other and we were busy catching up, when her sister walked in the room with the baby. She was sound asleep and her small round face was framed by her peaceful features, completely relaxed.

 

The three of us talked quietly as the baby slept. When the baby began to move and stretch we-all-start-out-as-loveas she was coming awake, her mother did something I have never seen before.

She picked up her daughter and cradled her with one arm, so the baby was facing her. As the baby opened her eyes, her mother raised her up so they were almost at eye-level. And they both smiled in recognition of each other.

It was a tender moment of connection. It was mutual acknowledgment and love. It was a perfect example of being seen.

Humans have a deep seated need to be seen.

Not for their aspirations, accomplishments or achievements. But to be seen for their naked, unadorned self. Without judgment, criticism or ridicule.

When you were an infant, new to this human experience, you never doubted that you were seen. In fact, you were more comfortable in the other world where you came from, than you were in this new world of physical sensations, restricted energy and embodiment.

Just like my friend’s baby, there was no doubt that she was seen and loved. You were that way when you took your first breath, when you felt that blanket wrapped around you, holding you close.

What stops you from being seen? Your stories.

Stories are the interpretation you place on the stream of life that flows through your awareness. When your story is negative, judgmental or makes you “less than,” you have stopped the flow and anchored the energy inside of you. As the moments continue to flow through your awareness, your story adds a filter that allows only that information that supports the story.

At the most fundamental level, you see your life through the lens of your stories, instead of what is really there. You make decisions or withhold your authentic self because of your distorted view. As you interact with other people, their stories come into play and you begin reacting to their story, filtered through your story.

No wonder you might feel misunderstood, alone and unworthy!

There is a better way and it is probably lying at your feet right now. Your dog knows how to let go of the past and stay fully aware in the present moment.Drop the Leash3

   Dogs are unconditional love walking around on four legs.

Why are they so good at it? Because they can’t create stories around the moments that pass in front of them. They see clearly and remain connected to their essence.

It really isn’t that complicated or difficult. Just be unconditional love in every moment. To learn more from a very special dog named Avatar, please click on Drop the Leash.

It’s just another step in the Heart Dance <3.

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Why Forgiveness?


When you think about forgiveness, it may be in the context of your religious upbringing, culture or history. In fact, you may see forgiveness as a way to show how magnanimous you are. Or how superior or advanced.

In the end, that type of forgiveness is all about you and really not about the other person.

I like to call that “fake forgiveness.” You are never released from your hurt; you just have covered it up with “forgiveness” and you expect the other person to act a certain way. When they don’t, it starts the process all over again.

fake-forgiveness

To discover what real forgiveness is and how it can release you from the cycle of pain, hurt and anger, I wrote a book called Drop the Leash: Let Go of your Past and Love in the Present. Learn more by visiting KathrynEriksen.com.

It’s just another step in the Heart Dance <3.

 

What Does Your Dog Know (that you forgot)


Ever notice that your dog returns to love much faster than you? When your dog gets his feelings hurt (if you don’t believe dogs have feelings, this is the point where you jump to another blog post), he will instantly return to adoration the minute you make amends.

Do you do that – return to love after you release the hurt? Or do you hang onto your hurt and nurse it like a cold beverage on a hot day?

Drop the Leash3The more I paid attention to my dog, the more I realized that I could learn a lot about being love. That is why I decided to write, Drop the Leash: Let Go of the Past and Love in the Present.

The analogy of a leash hits home with many people. It’s one thing to put the leash on your dog to restrain him; quite another when you effectively “leash” your own growth because of your past, limiting stories.

One reader proclaimed that “This book will quickly become a standard ‘training manual’ in many circles…I have already begun flipping my view of the world…”

Drop the Leash is a tongue-in-cheek guide written by a human, as told by a dog, about the dog’s observations of humans. Playful, satirical and wise, the narrator is a sassy dog named Avatar who tells it like it is.

Another person suggested that “If we follow the loving examples of dogs, we can play and experience joy as we were meant to. This story truly touches the heart and a must read for anyone on a spiritual journey.”

To learn more about the book (and see my other products), please visit KathrynEriksen.com.

It’s just another step in the Heart Dance <3.