“Your body is your vehicle for great awakening, treat it with great care” –Buddah
How many weight loss resolutions have your broken by the first week of the new year? Are you in that stage now, berating yourself for your lack of will power and focus?
It doesn’t have to be that way.
Diets, by their design, are restrictive. Deprivation and negativity are hallmarks. And many diets actually work against your body, triggering it’s survival mode. Holding on to every bit of calories and stored fat, because when you are on a diet, you can actually starve yourself.
It’s like filling your car up with water and expecting it to run smoothly (or to start at all).
Unlike a car, your body has its own natural intelligence. It knows how to realign and center, but it needs your help. Your body is designed to operate flawlessly, seamlessly and effortlessly. It just needs the right fuel. (Hint: the fuel is different than what you think it is).
F.U.E.L is not the food you eat or the calories you consume. Spiritual F.U.E.L. is:
It All Starts When You Live From the Inside-Out
Your health can be seen from an entirely new perspective. Instead of counting calories and feeling deprived, why not take time to be still, go within and discover that you are O.K. (just by being here on the planet). Focusing on living from the inside-out will profoundly change your outlook, yourself, your relationships and your health. For example:
- Reconnect with your Source and the negative emotions that may drive you to eat poorly disappear.
- Realize your innate value as a human being; the insecurities that make a chocolate molten meltdown look like it’s your last meal dissolve into nothing. You can still eat the dessert, but you will enjoy it as a treat, not as an attempt to heal your pain.
- Renew yourself as a holistic being, making self-care critical in your daily life. Meditation, yoga, reading inspirational materials and eating mindfully are just some of the action items that fall into this category.
When you shift your focus from the outer world to your interior landscape, everything falls into place. Your thoughts stop swirling, your emotions settle and you discover what you have always known (but may have forgotten).
“You Are Valuable. You Are Valued. You Are Loved.”
How great would it be to live from that place? Knowing that your worth is guaranteed and that you are enough, right here…right now.
If this message caught your attention and made you wonder, why don’t you join me on Monday, January 11, 2016 from 7:00 – 8:00 p.m. cst for a live webinar? You may find the answers you have been searching for, but didn’t know where to look.
Let’s dance together toward a new way of being.
Just think how grand the world would be if only a few people started living from the inside-out!
Thank you and Be Well.