Why Forgiveness?


When you think about forgiveness, it may be in the context of your religious upbringing, culture or history. In fact, you may see forgiveness as a way to show how magnanimous you are. Or how superior or advanced.

In the end, that type of forgiveness is all about you and really not about the other person.

I like to call that “fake forgiveness.” You are never released from your hurt; you just have covered it up with “forgiveness” and you expect the other person to act a certain way. When they don’t, it starts the process all over again.

fake-forgiveness

To discover what real forgiveness is and how it can release you from the cycle of pain, hurt and anger, I wrote a book called Drop the Leash: Let Go of your Past and Love in the Present. Learn more by visiting KathrynEriksen.com.

It’s just another step in the Heart Dance❤.

 

What Does Your Dog Know (that you forgot)


Ever notice that your dog returns to love much faster than you? When your dog gets his feelings hurt (if you don’t believe dogs have feelings, this is the point where you jump to another blog post), he will instantly return to adoration the minute you make amends.

Do you do that – return to love after you release the hurt? Or do you hang onto your hurt and nurse it like a cold beverage on a hot day?

Drop the Leash3The more I paid attention to my dog, the more I realized that I could learn a lot about being love. That is why I decided to write, Drop the Leash: Let Go of the Past and Love in the Present.

The analogy of a leash hits home with many people. It’s one thing to put the leash on your dog to restrain him; quite another when you effectively “leash” your own growth because of your past, limiting stories.

One reader proclaimed that “This book will quickly become a standard ‘training manual’ in many circles…I have already begun flipping my view of the world…”

Drop the Leash is a tongue-in-cheek guide written by a human, as told by a dog, about the dog’s observations of humans. Playful, satirical and wise, the narrator is a sassy dog named Avatar who tells it like it is.

Another person suggested that “If we follow the loving examples of dogs, we can play and experience joy as we were meant to. This story truly touches the heart and a must read for anyone on a spiritual journey.”

To learn more about the book (and see my other products), please visit KathrynEriksen.com.

It’s just another step in the Heart Dance❤.

Isn’t it Time?


The two greatest needs every human has are to:

  • Be seen and
  • Be heard.

You can’t fulfill either need by looking for answers in your outer world. You have to go within and see your Self.

How? With meditation.

Heart Dancing is a way of life where you show up authentically. You are seen and heard, because you have first seen and heard your Self.

Heart Dancing MeditationsWhen you listen to the Heart Dancing Guided Meditations, you will discover that you can see your Self. Maybe for the first time in quite a while. You will also discover that your voice is heard, because you hear it.

The steps of the Heart Dance are easy. You knew them as a child, but you have forgotten. Allow these meditations to remind you.

The Universal music is playing – won’t you join me in the dance?

It’s just another step in the Heart Dance❤

How to Discover the Secret Sauce of Life


Abundance is not something we acquire; it’s something we tune into. – Wayne Dyer

Last summer, we decided to go rafting on the Arkansas River. The water was flowing well from the snow melt and there were several rapids that were rated at a Level 4. I’m not sure that that means except to say that the ride was more thrilling than I imagined.

Rafting1After Randy, the guide, trained us to paddle at his signal, we took off. There was no effort required by us to move down the river – it simply carried us in the flow while the guide chose the direction.

Until we hit our first rapid. His barked commands to the left side of the raft to “pull forward” while the right side was to “pull back” had us scrambling to comply. We were no longer tourists enjoying the experience…we were actually helping create the experience.

We cheered when we were on the other side of the turbulent water, feeling quite accomplished. I glanced back at Randy and he was smiling, knowing that there was more to come.

It came much sooner than I anticipated. Randy began barking again and we pulled or pushed as hard as we could. But it wasn’t enough. The raft turned sideways and we “high sided.”

When Randy casually mentioned at the beginning of the trip that “we never want to high side,” I didn’t know what he meant. Now, with tons of snow melt forcing us against a huge boulder to the point that the right side of the boat was climbing up the hard surface, I understood. I was sitting on the left side and people were crashing into me.

Randy stayed calm and managed somehow to get us off that boulder. None of us fell into the river but we all had a great story to tell. We experienced the power of the water and survived.

What does a Rafting Story Have to do with Abundance?

I shared that story with you to set up the following metaphor:

  • abundance is like the water that flows whether you are aware of it or not;
  • you are on the Abundant River, choosing your direction in every moment;
  • no matter how hard you try, sometimes you can’t miss the boulder;
  • when you run into a boulder, you always have a choice…to give up or get up.

Abundance is available to every person living on this planet. Abundance means so much more than money or possessions. The concept of abundance changes with each individual, according to their needs and desires. Think of abundance as a mindset that you practice every day, until it becomes how you think.

Living the Abundance Mindset

How do you learn the Abundance Mindset? It all begins with your thoughts, beliefs and the stories you tell yourself. When you think you are abundance, you will see more of that. When you believe you are poor (however you define it), that is all you will see. The key here is to become aware of your thoughts, beliefs and stories, then deliberately and consistently transform scarcity into abundance.

Abundance is there, waiting for you to be part of it. It is there for anyone and everyone, no matter your background, culture or abilities. If you are breathing and you can think – you can have abundance. Because it all begins in your mind, then moves to your heart.

Three Simple Steps

Step 1: Surrender to the fact that you cannot control the outcome; you can only direct the flow. When we sat down in that raft and began our adventure, none of us know how it would turn out. We basically surrendered to the power of the river, but we did impact it by our own efforts.

Step 2: Pay attention to the abundance that is already in your life. Gratitude is a powerful attitude that keeps you in the energy flow. When you are grateful what for you already have, a door opens in your mind to accept even more abundance. As you shift your thinking to appreciation, you will notice more things to appreciate. Your heart will come alive with the energy of gratitude, and something will shift inside of you.

Step 3: When you hit the boulder of fear, remember that it is just part of the journey. It may not be what you expected or anticipated, but when you can see fear as “Forgetting to Express Abundant Reality,” you can choose to move around or through it. You never have to stay high-sided, unless that is your choice.

The Secret Sauce in Abundance

As you move into an abundant mindset, you will notice that the world seems brighter, you laugh more and you worry less. You may discover that you no longer see other people as barriers to what you desire. Giving becomes as easy as receiving and you see your life with different eyes.

Instead of grasping for abundance, you become tuned in.

What is the Secret Sauce? It’s hidden in the very letters that make up the word “Abundance.” Do you see it? Can you feel it?

Dance.

When you have cultivated an Abundance Mindset, you dance with life. You allow the energy of abundance to flow through you and you choose how to express it in your thoughts and daily activities. Happiness becomes the norm instead of the exception.

Fair warning: You may dance when no one is watching!

To join me in my dance of abundance, please visit KathrynEriksen.Nerium.com. Anti-aging skin care and mind supplements. Real products. Real science. Real results.

Can you Communicate this Way?


I didn’t know what to expect when I first met Joanna Hennon. She calls herself a Soul Wisdom Mentor and helps her clients communicate with their intuition. She channels her own wisdom as she guides her clients to discover their own. The end result is a life filled with joyful awareness, trust and inner wisdom.

Joanna Hennon

I have to admit…I was somewhat skeptical. Until I heard her describe her work. Then I was hooked. You can actually feel her joy!

Listen to our conversation and make your own decision about a life guided by intuition…or the ego. It’s another step in the Heart Dance:-)

Visit Joanna Hennon at CreateYourWorld.me.

HEART DANCING – IT’S THE ONLY WAY TO LIVE!


In my work, I meet fascinating people who are helping others realize their happiness and bliss. In January, I met Miriam Castilla at an event and my life has not been the same.

Miriam is one of those effervescent women who light up the room. Her lovely voice, accented by an Aussie flair, is just one clue to who she is: a woman who has walked through hard times and not only survived, but thrived.Today's Woman

When she looked back over her life and realized how she created a life she loves, Miriam decided to write a book to share her insights with other women. Today’s Woman – Life Balance Secrets is the result, and it is powerful, practical and pragmatic.

Lean in now and listen to our conversation on Heart Dancing Radio, as we talk about life, love and Miriam’s two prong approach to living well.

Heart Dancing – it’s the only way to live!❤